10.0 km | 00:59:34 | 05:57/km日期: 2017-03-13 20:33 - 平均心率: 161 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73%
Pace: 05'39" / 05'38" / 05'35" / 05'39" / 06'16" / 06'29" / 06'09" / 06'10" / 05'52" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'28" (+00'54") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 07'25" (+01'51") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 141.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 06'16" | 00:28'47" |
| 6 | 06'29" | 00:35'16" |
| 7 | 06'09" | 00:41'25" |
| 8 | 06'10" | 00:47'35" |
| 9 | 05'52" | 00:53'27" |
| 10 | 06'03" | 00:59'30" |
| 10.0 | 05'21" | 00:59'33" |
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