13.6 km | 01:30:17 | 06:38/km日期: 2017-03-19 07:04 - 平均心率: 166 - 卡路里: 1014 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 05'21" / 06'25" / 06'28" / 06'23" / 06'18" / 06'11" / 06'34" / 06'31" / 06'36" / 06'38" / 07'04" / 07'12" / 06'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'33" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+00'52") | 1000 / 11000 |
| 12 | | 07'11" (+01'00") | 1000 / 12000 |
| 13 | | 06'53" (+00'42") | 1000 / 13000 |
| 14 | | 06'24" (+00'13") | 603 / 13603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 83.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'25" | 00:11'46" |
| 3 | 06'28" | 00:18'14" |
| 4 | 06'23" | 00:24'37" |
| 5 | 06'18" | 00:30'55" |
| 6 | 06'11" | 00:37'06" |
| 7 | 06'34" | 00:43'40" |
| 8 | 06'31" | 00:50'11" |
| 9 | 06'36" | 00:56'47" |
| 10 | 06'38" | 01:03'25" |
| 11 | 07'04" | 01:10'29" |
| 12 | 07'12" | 01:17'41" |
| 13 | 06'54" | 01:24'35" |
| 13.6 | 06'24" | 01:28'27" |
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