10.2 km | 01:05:44 | 06:26/km日期: 2017-03-19 09:39 - 總爬升: 178 m - 卡路里: 921 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67%
Pace: 02'23" / 06'28" / 06'22" / 06'23" / 05'52" / 06'32" / 06'17" / 06'37" / 06'11" / 06'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+00'45") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 06'53" (+01'02") | 209 / 10209 |
3月累積里程 :
129.27 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 06'28" | 00:08'51" |
| 3 | 06'22" | 00:15'13" |
| 4 | 06'23" | 00:21'36" |
| 5 | 05'52" | 00:27'28" |
| 6 | 06'32" | 00:34'00" |
| 7 | 06'17" | 00:40'17" |
| 8 | 06'37" | 00:46'54" |
| 9 | 06'11" | 00:53'05" |
| 10 | 06'07" | 00:59'12" |
| 10.2 | 06'56" | 01:00'39" |
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