10.1 km | 01:02:14 | 06:08/km日期: 2013-10-29 20:11 - 卡路里: 547 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'14" / 06'30" / 06'19" / 06'11" / 06'25" / 06'02" / 06'08" / 05'56" / 06'25" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1010 / 1010 |
| 2 | | 06'28" (+01'11") | 1015 / 2025 |
| 3 | | 06'20" (+01'03") | 1008 / 3034 |
| 4 | | 06'10" (+00'53") | 1011 / 4046 |
| 5 | | 06'26" (+01'09") | 1001 / 5047 |
| 6 | | 05'59" (+00'42") | 1023 / 6071 |
| 7 | | 06'07" (+00'50") | 1005 / 7076 |
| 8 | | 05'59" (+00'42") | 999 / 8075 |
| 9 | | 06'18" (+01'01") | 1014 / 9090 |
| 10 | | 05'17" | 1012 / 10102 |
| 11 | | 08'25" (+03'08") | 27 / 10130 |
10月累積里程 : 28.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'11" | 00:25'14" |
| 5 | 06'25" | 00:31'39" |
| 6 | 06'02" | 00:37'41" |
| 7 | 06'08" | 00:43'49" |
| 8 | 05'56" | 00:49'45" |
| 9 | 06'25" | 00:56'10" |
| 10 | 05'21" | 01:01'31" |
| 10.1 | 05'29" | 01:02'14" |
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