16.5 km | 01:36:01 | 05:50/km日期: 2017-03-17 14:53 - 卡路里: 1290 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'00" / 05'48" / 05'45" / 05'29" / 05'36" / 05'35" / 05'50" / 05'25" / 05'36" / 05'46" / 05'53" / 05'45" / 05'53" / 06'21" / 06'31" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'27") | 1000 / 13000 |
| 14 | | 06'20" (+00'55") | 1000 / 14000 |
| 15 | | 06'31" (+01'06") | 1000 / 15000 |
| 16 | | 06'04" (+00'39") | 1000 / 16000 |
| 17 | | 05'59" (+00'34") | 453 / 16453 |
3月累積里程 : 41.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'29" | 00:23'02" |
| 5 | 05'36" | 00:28'38" |
| 6 | 05'35" | 00:34'13" |
| 7 | 05'50" | 00:40'03" |
| 8 | 05'25" | 00:45'28" |
| 9 | 05'36" | 00:51'04" |
| 10 | 05'46" | 00:56'50" |
| 11 | 05'53" | 01:02'43" |
| 12 | 05'45" | 01:08'28" |
| 13 | 05'53" | 01:14'21" |
| 14 | 06'21" | 01:20'42" |
| 15 | 06'31" | 01:27'13" |
| 16 | 06'05" | 01:33'18" |
| 16.5 | 05'59" | 01:36'01" |
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