11.2 km | 01:14:53 | 06:41/km日期: 2017-03-14 20:01 - 平均心率: 161 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77%
Pace: 07'00" / 06'48" / 07'08" / 07'04" / 07'01" / 06'56" / 06'46" / 06'17" / 06'54" / 06'27" / 05'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'41") | 1000 / 1000 |
| 2 | | 06'48" (+01'30") | 1000 / 2000 |
| 3 | | 07'07" (+01'49") | 1000 / 3000 |
| 4 | | 07'03" (+01'45") | 1000 / 4000 |
| 5 | | 07'01" (+01'43") | 1000 / 5000 |
| 6 | | 06'55" (+01'37") | 1000 / 6000 |
| 7 | | 06'45" (+01'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'59") | 1000 / 8000 |
| 9 | | 06'53" (+01'35") | 1000 / 9000 |
| 10 | | 06'27" (+01'09") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 07'08" | 00:20'56" |
| 4 | 07'04" | 00:28'00" |
| 5 | 07'01" | 00:35'01" |
| 6 | 06'56" | 00:41'57" |
| 7 | 06'46" | 00:48'43" |
| 8 | 06'17" | 00:55'00" |
| 9 | 06'54" | 01:01'54" |
| 10 | 06'27" | 01:08'21" |
| 11 | 05'19" | 01:13'40" |
| 11.2 | 05'57" | 01:14'53" |
展開計圈分析
留言 
