12.9 km | 01:09:49 | 05:24/km日期: 2017-03-20 19:30 - 總爬升: 224 m - 平均心率: 121 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62%
Pace: 05'16" / 05'13" / 05'50" / 06'11" / 05'34" / 05'53" / 06'00" / 05'19" / 05'59" / 05'28" / 05'20" / 05'09" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'44") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 904 / 12904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
73.50 km 
mizuno rider 20 累積 :
148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'50" | 00:16'19" |
| 4 | 06'11" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'53" | 00:33'57" |
| 7 | 06'00" | 00:39'57" |
| 8 | 05'19" | 00:45'16" |
| 9 | 05'59" | 00:51'15" |
| 10 | 05'28" | 00:56'43" |
| 11 | 05'20" | 01:02'03" |
| 12 | 05'09" | 01:07'12" |
| 12.9 | 06'44" | 01:13'18" |
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