12.2 km | 01:07:35 | 05:33/km日期: 2017-03-15 16:57 - 平均心率: 122 - 卡路里: 438 Cal - 平均步頻: 168
Pace: 05'32" / 05'27" / 05'29" / 05'37" / 05'31" / 08'10" / 05'36" / 05'32" / 05'31" / 05'23" / 05'31" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 331.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 05'31" | 00:27'36" |
| 6 | 08'10" | 00:35'46" |
| 7 | 05'36" | 00:41'22" |
| 8 | 05'32" | 00:46'54" |
| 9 | 05'31" | 00:52'25" |
| 10 | 05'23" | 00:57'48" |
| 11 | 05'31" | 01:03'19" |
| 12 | 05'36" | 01:08'55" |
| 12.2 | 05'41" | 01:09'47" |
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