10.4 km | 00:58:54 | 05:39/km日期: 2017-03-20 19:08 - 卡路里: 610 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'25" / 05'15" / 05'31" / 05'45" / 05'44" / 05'50" / 05'40" / 05'41" / 05'52" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 419 / 10419 |
3月累積里程 : 141.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'31" | 00:16'11" |
| 4 | 05'45" | 00:21'56" |
| 5 | 05'44" | 00:27'40" |
| 6 | 05'50" | 00:33'30" |
| 7 | 05'40" | 00:39'10" |
| 8 | 05'41" | 00:44'51" |
| 9 | 05'52" | 00:50'43" |
| 10 | 05'45" | 00:56'28" |
| 10.4 | 05'55" | 00:58'57" |
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