21.0 km | 02:09:33 | 06:10/km日期: 2017-03-22 15:18 - 總爬升: 364 m - 平均心率: 139 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 05'47" / 05'36" / 06'18" / 05'55" / 06'36" / 06'33" / 06'30" / 06'02" / 06'08" / 06'31" / 06'10" / 05'57" / 06'00" / 06'14" / 05'52" / 06'20" / 06'00" / 06'13" / 06'03" / 06'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'17" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" (+01'00") | 1000 / 5000 |
| 6 | | 06'32" (+00'56") | 1000 / 6000 |
| 7 | | 06'30" (+00'54") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'30" (+00'54") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'24") | 1000 / 13000 |
| 14 | | 06'13" (+00'37") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 06'19" (+00'43") | 1000 / 16000 |
| 17 | | 06'00" (+00'24") | 1000 / 17000 |
| 18 | | 06'12" (+00'36") | 1000 / 18000 |
| 19 | | 06'03" (+00'27") | 1000 / 19000 |
| 20 | | 06'32" (+00'56") | 1000 / 20000 |
| 21 | | 06'26" (+00'50") | 972 / 20972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 162.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 06'18" | 00:17'41" |
| 4 | 05'55" | 00:23'36" |
| 5 | 06'36" | 00:30'12" |
| 6 | 06'33" | 00:36'45" |
| 7 | 06'30" | 00:43'15" |
| 8 | 06'02" | 00:49'17" |
| 9 | 06'08" | 00:55'25" |
| 10 | 06'31" | 01:01'56" |
| 11 | 06'10" | 01:08'06" |
| 12 | 05'57" | 01:14'03" |
| 13 | 06'00" | 01:20'03" |
| 14 | 06'14" | 01:26'17" |
| 15 | 05'52" | 01:32'09" |
| 16 | 06'20" | 01:38'29" |
| 17 | 06'00" | 01:44'29" |
| 18 | 06'13" | 01:50'42" |
| 19 | 06'03" | 01:56'45" |
| 20 | 06'32" | 02:03'17" |
| 21.0 | 06'26" | 02:09'33" |
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