18.4 km | 01:47:03 | 05:49/km日期: 2017-03-16 09:00 - 平均心率: 150 - 卡路里: 1135 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 05'11" / 05'26" / 05'22" / 06'28" / 05'02" / 05'13" / 05'07" / 05'12" / 08'36" / 05'09" / 05'10" / 07'09" / 06'46" / 06'15" / 05'12" / 05'02" / 05'07" / 07'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" (+01'27") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 08'35" (+03'34") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 07'09" (+02'08") | 1000 / 12000 |
| 13 | | 06'46" (+01'45") | 1000 / 13000 |
| 14 | | 06'14" (+01'13") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'06" (+00'05") | 1000 / 17000 |
| 18 | | 07'42" (+02'41") | 1000 / 18000 |
| 19 | | 05'00" | 386 / 18386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 220.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'22" | 00:15'59" |
| 4 | 06'28" | 00:22'27" |
| 5 | 05'02" | 00:27'29" |
| 6 | 05'13" | 00:32'42" |
| 7 | 05'07" | 00:37'49" |
| 8 | 05'12" | 00:43'01" |
| 9 | 08'36" | 00:51'37" |
| 10 | 05'09" | 00:56'46" |
| 11 | 05'10" | 01:01'56" |
| 12 | 07'09" | 01:09'05" |
| 13 | 06'46" | 01:15'51" |
| 14 | 06'15" | 01:22'06" |
| 15 | 05'12" | 01:27'18" |
| 16 | 05'02" | 01:32'20" |
| 17 | 05'07" | 01:37'27" |
| 18 | 07'42" | 01:45'09" |
| 18.4 | 05'00" | 01:47'05" |
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