Chieh Huang 2017/03/19 訓練日誌

Chieh Huang 新北市
ID 87412

123 位追隨者

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Chieh Huang

12 H | 101.0 km | 07:07/km | 第33馬

2017 北大超馬

官方成績
日期	2017-03-19
成績	101.00 km
總名次	51 / 621
分組名次	8 / 100
平均速度	07:07/km

日期: 2017-03-19 06:00 - 地點: 台北大學 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 5908 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'07"

(07'07")

07'07" (+02'18")

1000 / 1000

05'45"

(12'53")

05'45" (+00'56")

1000 / 2000

05'49"

(18'42")

05'49" (+01'00")

1000 / 3000

08'28"

(27'10")

08'28" (+03'39")

1000 / 4000

04'49"

(31'59")

04'49"

1000 / 5000

展開計圈分析

04'57"

(36'57")

04'57" (+00'08")

1000 / 6000

05'17"

(42'14")

05'17" (+00'28")

1000 / 7000

05'16"

(47'30")

05'16" (+00'27")

1000 / 8000

05'12"

(52'43")

05'12" (+00'23")

1000 / 9000

06'29"

(59'12")

06'29" (+01'40")

1000 / 10000

05'12"

(01:04'24")

05'12" (+00'23")

1000 / 11000

05'11"

(01:09'36")

05'11" (+00'22")

1000 / 12000

05'12"

(01:14'48")

05'12" (+00'23")

1000 / 13000

05'12"

(01:20'01")

05'12" (+00'23")

1000 / 14000

06'18"

(01:26'19")

06'18" (+01'29")

1000 / 15000

05'06"

(01:31'26")

05'06" (+00'17")

1000 / 16000

05'12"

(01:36'38")

05'12" (+00'23")

1000 / 17000

05'39"

(01:42'18")

05'39" (+00'50")

1000 / 18000

05'20"

(01:47'38")

05'20" (+00'31")

1000 / 19000

05'14"

(01:52'52")

05'14" (+00'25")

1000 / 20000

05'58"

(01:58'50")

05'58" (+01'09")

1000 / 21000

05'57"

(02:04'48")

05'57" (+01'08")

1000 / 22000

05'15"

(02:10'03")

05'15" (+00'26")

1000 / 23000

05'58"

(02:16'02")

05'58" (+01'09")

1000 / 24000

05'34"

(02:21'36")

05'34" (+00'45")

1000 / 25000

05'30"

(02:27'07")

05'30" (+00'41")

1000 / 26000

05'55"

(02:33'02")

05'55" (+01'06")

1000 / 27000

05'30"

(02:38'32")

05'30" (+00'41")

1000 / 28000

05'19"

(02:43'51")

05'19" (+00'30")

1000 / 29000

05'49"

(02:49'41")

05'49" (+01'00")

1000 / 30000

05'52"

(02:55'33")

05'52" (+01'03")

1000 / 31000

05'44"

(03:01'18")

05'44" (+00'55")

1000 / 32000

06'02"

(03:07'20")

06'02" (+01'13")

1000 / 33000

06'04"

(03:13'25")

06'04" (+01'15")

1000 / 34000

05'40"

(03:19'05")

05'40" (+00'51")

1000 / 35000

07'17"

(03:26'23")

07'17" (+02'28")

1000 / 36000

05'48"

(03:32'12")

05'48" (+00'59")

1000 / 37000

05'54"

(03:38'07")

05'54" (+01'05")

1000 / 38000

05'57"

(03:44'04")

05'57" (+01'08")

1000 / 39000

05'50"

(03:49'54")

05'50" (+01'01")

1000 / 40000

05'46"

(03:55'41")

05'46" (+00'57")

1000 / 41000

09'19"

(04:05'00")

09'19" (+04'30")

1000 / 42000

06'01"

(04:11'02")

06'01" (+01'12")

1000 / 43000

05'54"

(04:16'57")

05'54" (+01'05")

1000 / 44000

08'08"

(04:25'05")

08'08" (+03'19")

1000 / 45000

06'08"

(04:31'14")

06'08" (+01'19")

1000 / 46000

05'48"

(04:37'02")

05'48" (+00'59")

1000 / 47000

07'22"

(04:44'24")

07'22" (+02'33")

1000 / 48000

06'01"

(04:50'26")

06'01" (+01'12")

1000 / 49000

05'54"

(04:56'21")

05'54" (+01'05")

1000 / 50000

08'30"

(05:04'51")

08'30" (+03'41")

1000 / 51000

06'05"

(05:10'57")

06'05" (+01'16")

1000 / 52000

05'59"

(05:16'56")

05'59" (+01'10")

1000 / 53000

07'41"

(05:24'37")

07'41" (+02'52")

1000 / 54000

06'09"

(05:30'47")

06'09" (+01'20")

1000 / 55000

06'05"

(05:36'52")

06'05" (+01'16")

1000 / 56000

03'25"

(05:40'18")

07'45" (+02'56")

441 / 56441

09'14"

(05:49'32")

09'14" (+04'25")

1000 / 57441

06'13"

(05:55'45")

06'13" (+01'24")

1000 / 58441

06'22"

(06:02'08")

06'22" (+01'33")

1000 / 59441

07'51"

(06:10'00")

07'51" (+03'02")

1000 / 60441

05'53"

(06:15'53")

05'53" (+01'04")

1000 / 61441

06'28"

(06:22'22")

06'28" (+01'39")

1000 / 62441

08'43"

(06:31'05")

08'43" (+03'54")

1000 / 63441

06'24"

(06:37'30")

06'24" (+01'35")

1000 / 64441

08'53"

(06:46'24")

08'53" (+04'04")

1000 / 65441

07'55"

(06:54'19")

07'55" (+03'06")

1000 / 66441

08'21"

(07:02'41")

08'21" (+03'32")

1000 / 67441

09'54"

(07:12'36")

09'54" (+05'05")

1000 / 68441

09'21"

(07:21'57")

09'21" (+04'32")

1000 / 69441

07'39"

(07:29'37")

07'39" (+02'50")

1000 / 70441

08'48"

(07:38'26")

08'48" (+03'59")

1000 / 71441

07'50"

(07:46'17")

07'50" (+03'01")

1000 / 72441

06'50"

(07:53'07")

06'50" (+02'01")

1000 / 73441

07'20"

(08:00'27")

07'20" (+02'31")

1000 / 74441

08'43"

(08:09'11")

08'43" (+03'54")

1000 / 75441

06'36"

(08:15'47")

06'36" (+01'47")

1000 / 76441

07'27"

(08:23'15")

07'27" (+02'38")

1000 / 77441

07'46"

(08:31'02")

07'46" (+02'57")

1000 / 78441

06'47"

(08:37'49")

06'47" (+01'58")

1000 / 79441

08'22"

(08:46'11")

08'22" (+03'33")

1000 / 80441

09'32"

(08:55'44")

09'32" (+04'43")

1000 / 81441

07'46"

(09:03'31")

07'46" (+02'57")

1000 / 82441

09'54"

(09:13'25")

09'54" (+05'05")

1000 / 83441

06'49"

(09:20'15")

06'49" (+02'00")

1000 / 84441

08'08"

(09:28'23")

08'08" (+03'19")

1000 / 85441

08'51"

(09:37'15")

08'51" (+04'02")

1000 / 86441

07'36"

(09:44'52")

07'36" (+02'47")

1000 / 87441

08'20"

(09:53'12")

08'20" (+03'31")

1000 / 88441

08'48"

(10:02'01")

08'48" (+03'59")

1000 / 89441

10'03"

(10:12'05")

10'03" (+05'14")

1000 / 90441

06'55"

(10:19'00")

06'55" (+02'06")

1000 / 91441

07'53"

(10:26'54")

07'53" (+03'04")

1000 / 92441

06'24"

(10:33'19")

06'24" (+01'35")

1000 / 93441

06'19"

(10:39'38")

06'19" (+01'30")

1000 / 94441

06'30"

(10:46'08")

06'30" (+01'41")

1000 / 95441

06'56"

(10:53'04")

06'56" (+02'07")

1000 / 96441

05'30"

(10:58'35")

05'30" (+00'41")

1000 / 97441

07'46"

(11:06'22")

07'46" (+02'57")

1000 / 98441

100

10'31"

(11:16'53")

10'31" (+05'42")

1000 / 99441

101

09'41"

(11:26'35")

09'41" (+04'52")

1000 / 100441

新北市

Chieh Huang

留言

新北市

Chieh Huang

留言

去年12小時跑92km 時間11小時39分
今年破PB跑101km 時間11小時32分
起跑前下著大雨,也沒多準備一雙襪子.鞋子,也不想濕著跑全程
考慮到剩10分鐘前起跑,馬上換上Y拖上場,還好跑完第一圈3km雨就停,再度換上鞋子
配550-615分速跑,這樣一小時可以跑10km左右
配速一直唯持到60k剛好6小時,這時是中午12點好多人都下場休息吃烤肉,
連跑2年聞到烤肉味都想下場吃烤肉,可是都沒吃,怕吃完後肚子痛沒辦法跑
還有6小時關門,剩下40k遇到長賢哥他說一起用6分速跑
差不多跟他跑到70k他回帳棚吃補給,遇到小白又跟我跑走大約15k,
直到時間剩下2小時還有10k就可以完成百k
連跑2年北大補給都很好,跑一圈3k剛好可以吃點東西恢復體力

賽後評分: 補給太好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

3月累積里程 : 167.89 km

Saucony PowerGrid Kinvara 7-橙色累積 : 1560.2 km

TCX 上傳 | 7 years ago

喬伊, 初心和其他 12 人說推

留言

品衡(慢慢蛇) 讚啦！

2017-03-19 20:28 ·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	05'46"	00:12'54"
3	05'49"	00:18'43"
4	08'28"	00:27'11"
5	04'49"	00:32'00"
6	04'58"	00:36'58"
7	05'17"	00:42'15"
8	05'16"	00:47'31"
9	05'13"	00:52'44"
10	06'29"	00:59'13"
11	05'12"	01:04'25"
12	05'12"	01:09'37"
13	05'12"	01:14'49"
14	05'13"	01:20'02"
15	06'19"	01:26'21"
16	05'06"	01:31'27"
17	05'12"	01:36'39"
18	05'40"	01:42'19"
19	05'20"	01:47'39"
20	05'14"	01:52'53"
21	05'58"	01:58'51"
22	05'58"	02:04'49"
23	05'15"	02:10'04"
24	05'59"	02:16'03"
25	05'34"	02:21'37"
26	05'31"	02:27'08"
27	05'55"	02:33'03"
28	05'31"	02:38'34"
29	05'18"	02:43'52"
30	05'50"	02:49'42"
31	05'52"	02:55'34"
32	05'46"	03:01'20"
33	06'01"	03:07'21"
34	06'05"	03:13'26"
35	05'40"	03:19'06"
36	07'18"	03:26'24"
37	05'49"	03:32'13"
38	05'55"	03:38'08"
39	05'57"	03:44'05"
40	05'50"	03:49'55"
41	05'47"	03:55'42"
42	09'19"	04:05'01"
43	06'02"	04:11'03"
44	05'55"	04:16'58"
45	08'08"	04:25'06"
46	06'09"	04:31'15"
47	05'48"	04:37'03"
48	07'22"	04:44'25"
49	06'02"	04:50'27"
50	05'55"	04:56'22"
51	08'30"	05:04'52"
52	06'06"	05:10'58"
53	05'59"	05:16'57"
54	07'41"	05:24'38"
55	06'10"	05:30'48"
56	06'05"	05:36'53"
57	10'04"	05:46'57"
58	06'15"	05:53'12"
59	06'04"	05:59'16"
60	08'11"	06:07'27"
61	05'54"	06:13'21"
62	05'55"	06:19'16"
63	08'56"	06:28'12"
64	06'34"	06:34'46"
65	06'39"	06:41'25"
66	09'54"	06:51'19"
67	07'00"	06:58'19"
68	09'38"	07:07'57"
69	11'00"	07:18'57"
70	07'29"	07:26'26"
71	07'09"	07:33'35"
72	09'42"	07:43'17"
73	07'02"	07:50'19"
74	06'34"	07:56'53"
75	09'16"	08:06'09"
76	06'48"	08:12'57"
77	06'36"	08:19'33"
78	08'29"	08:28'02"
79	06'55"	08:34'57"
80	06'39"	08:41'36"
81	10'53"	08:52'29"
82	08'08"	09:00'37"
83	08'47"	09:09'24"
84	07'55"	09:17'19"
85	07'45"	09:25'04"
86	07'46"	09:32'50"
87	08'43"	09:41'33"
88	08'22"	09:49'55"
89	07'56"	09:57'51"
90	11'15"	10:09'06"
91	06'52"	10:15'58"
92	06'42"	10:22'40"
93	07'50"	10:30'30"
94	06'20"	10:36'50"
95	06'32"	10:43'22"
96	06'51"	10:50'13"
97	06'02"	10:56'15"
98	05'43"	11:01'58"
99	10'32"	11:12'30"
100	10'18"	11:22'48"
101.0	09'35"	11:32'22"