22.0 km | 02:36:34 | 07:06/km日期: 2017-03-18 06:38 - 總爬升: 363 m - 平均心率: 139 - 卡路里: 1395 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86%
Pace: 07'53" / 06'56" / 12'47" / 07'28" / 09'29" / 07'04" / 07'37" / 07'08" / 08'29" / 06'58" / 10'08" / 07'11" / 07'32" / 07'06" / 07'01" / 06'50" / 07'42" / 07'05" / 07'05" / 07'03" / 07'44" / 06'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'55" (+00'21") | 1000 / 2000 |
| 3 | | 06'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 07'55" (+01'21") | 1000 / 5000 |
| 6 | | 07'04" (+00'30") | 1000 / 6000 |
| 7 | | 07'31" (+00'57") | 1000 / 7000 |
| 8 | | 07'08" (+00'34") | 1000 / 8000 |
| 9 | | 07'10" (+00'36") | 1000 / 9000 |
| 10 | | 06'58" (+00'24") | 1000 / 10000 |
| 11 | | 07'11" (+00'37") | 1000 / 11000 |
| 12 | | 07'10" (+00'36") | 1000 / 12000 |
| 13 | | 07'32" (+00'58") | 1000 / 13000 |
| 14 | | 07'05" (+00'31") | 1000 / 14000 |
| 15 | | 07'01" (+00'27") | 1000 / 15000 |
| 16 | | 06'49" (+00'15") | 1000 / 16000 |
| 17 | | 07'09" (+00'35") | 1000 / 17000 |
| 18 | | 07'05" (+00'31") | 1000 / 18000 |
| 19 | | 07'04" (+00'30") | 1000 / 19000 |
| 20 | | 07'03" (+00'29") | 1000 / 20000 |
| 21 | | 07'00" (+00'26") | 1000 / 21000 |
| 22 | | 06'49" (+00'15") | 1000 / 22000 |
| 23 | | 05'38" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 122.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'56" | 00:14'49" |
| 3 | 12'47" | 00:27'36" |
| 4 | 07'28" | 00:35'04" |
| 5 | 09'29" | 00:44'33" |
| 6 | 07'04" | 00:51'37" |
| 7 | 07'37" | 00:59'14" |
| 8 | 07'08" | 01:06'22" |
| 9 | 08'29" | 01:14'51" |
| 10 | 06'58" | 01:21'49" |
| 11 | 10'08" | 01:31'57" |
| 12 | 07'11" | 01:39'08" |
| 13 | 07'32" | 01:46'40" |
| 14 | 07'06" | 01:53'46" |
| 15 | 07'01" | 02:00'47" |
| 16 | 06'50" | 02:07'37" |
| 17 | 07'42" | 02:15'19" |
| 18 | 07'05" | 02:22'24" |
| 19 | 07'05" | 02:29'29" |
| 20 | 07'03" | 02:36'32" |
| 21 | 07'44" | 02:44'16" |
| 22 | 06'49" | 02:51'05" |
| 22.0 | 05'40" | 02:51'09" |
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