12.2 km | 01:23:15 | 06:48/km日期: 2013-10-29 05:56 - 天氣: 晴 - 卡路里: 661 Cal - 溫度: 21°C - 濕度: 79%
Pace: 07'09" / 11'54" / 06'36" / 06'08" / 05'54" / 05'36" / 05'46" / 06'01" / 08'59" / 05'51" / 05'55" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'35") | 1011 / 1011 |
| 2 | | 11'50" (+06'17") | 1010 / 2021 |
| 3 | | 06'33" (+01'00") | 1005 / 3027 |
| 4 | | 06'09" (+00'36") | 1005 / 4033 |
| 5 | | 05'52" (+00'19") | 1013 / 5046 |
| 6 | | 05'33" | 998 / 6045 |
| 7 | | 05'50" (+00'17") | 1009 / 7054 |
| 8 | | 05'59" (+00'26") | 1009 / 8063 |
| 9 | | 08'56" (+03'23") | 1008 / 9072 |
| 10 | | 05'51" (+00'18") | 1007 / 10079 |
| 11 | | 05'56" (+00'23") | 1000 / 11080 |
| 12 | | 05'57" (+00'24") | 1012 / 12092 |
10月累積里程 :
720.54 km 
La New Bears 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 11'54" | 00:19'03" |
| 3 | 06'36" | 00:25'39" |
| 4 | 06'08" | 00:31'47" |
| 5 | 05'54" | 00:37'41" |
| 6 | 05'36" | 00:43'17" |
| 7 | 05'46" | 00:49'03" |
| 8 | 06'01" | 00:55'04" |
| 9 | 08'59" | 01:04'03" |
| 10 | 05'51" | 01:09'54" |
| 11 | 05'55" | 01:15'49" |
| 12 | 05'58" | 01:21'47" |
| 12.2 | 06'05" | 01:23'15" |
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