10.0 km | 01:01:33 | 06:07/km日期: 2017-03-17 09:36 - 平均心率: 159 - 卡路里: 632 Cal - 總步數: 10872 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 80%
Pace: 06'06" / 06'15" / 06'09" / 06'11" / 06'04" / 06'01" / 06'14" / 06'15" / 06'13" / 05'46" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 | 175 / 93 |
| 2 | | 06'13" (+00'30") | 1003 / 2004 | 176 / 91 |
| 3 | | 06'08" (+00'25") | 1001 / 3005 | 176 / 92 |
| 4 | | 06'10" (+00'27") | 1002 / 4007 | 176 / 91 |
| 5 | | 06'02" (+00'19") | 1003 / 5011 | 176 / 93 |
| 6 | | 06'02" (+00'19") | 1006 / 6018 | 176 / 93 |
| 7 | | 06'10" (+00'27") | 1005 / 7023 | 176 / 91 |
| 8 | | 06'13" (+00'30") | 1007 / 8031 | 176 / 91 |
| 9 | | 06'09" (+00'26") | 1009 / 9040 | 177 / 91 |
| 10 | | 05'43" | 1008 / 10049 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 158.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'11" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 06'01" | 00:36'46" |
| 7 | 06'14" | 00:43'00" |
| 8 | 06'15" | 00:49'15" |
| 9 | 06'13" | 00:55'28" |
| 10 | 05'46" | 01:01'14" |
| 10.0 | 08'29" | 01:01'33" |
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