12.3 km | 01:22:34 | 06:42/km日期: 2017-03-19 21:24 - 平均心率: 140 - 卡路里: 664 Cal - 總步數: 13368 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 97%
Pace: 07'15" / 06'44" / 06'10" / 08'27" / 06'15" / 06'02" / 06'21" / 06'22" / 06'21" / 05'40" / 06'16" / 07'55" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'36") | 1000 / 1000 | 159 / 86 |
| 2 | | 06'42" (+01'04") | 1002 / 2003 | 164 / 90 |
| 3 | | 06'10" (+00'32") | 1008 / 3012 | 178 / 90 |
| 4 | | 08'23" (+02'45") | 1005 / 4017 | 137 / 86 |
| 5 | | 06'10" (+00'32") | 1004 / 5021 | 179 / 90 |
| 6 | | 06'01" (+00'23") | 1001 / 6022 | 180 / 92 |
| 7 | | 06'21" (+00'43") | 1008 / 7031 | 168 / 93 |
| 8 | | 06'19" (+00'41") | 1002 / 8034 | 166 / 94 |
| 9 | | 06'19" (+00'41") | 1004 / 9038 | 166 / 94 |
| 10 | | 05'38" | 1004 / 10043 | 178 / 99 |
| 11 | | 06'14" (+00'36") | 1004 / 11047 | 171 / 93 |
| 12 | | 07'56" (+02'18") | 1006 / 12053 | 127 / 99 |
| 13 | | 08'37" (+02'59") | 307 / 12360 | 125 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
100.54 km 
mizuno 2016皇速訓練鞋 累積 :
698.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'44" | 00:13'59" |
| 3 | 06'10" | 00:20'09" |
| 4 | 08'27" | 00:28'36" |
| 5 | 06'15" | 00:34'51" |
| 6 | 06'02" | 00:40'53" |
| 7 | 06'21" | 00:47'14" |
| 8 | 06'22" | 00:53'36" |
| 9 | 06'21" | 00:59'57" |
| 10 | 05'40" | 01:05'37" |
| 11 | 06'16" | 01:11'53" |
| 12 | 07'55" | 01:19'48" |
| 12.3 | 09'00" | 01:22'34" |
展開計圈分析
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