|  12 H | 101.0 km | 07:07/km | 第73馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 101.00 km | | 總名次 | 55 / 679 | | 分組名次 | 16 / 221 | | 平均速度 | 07:07/km |
日期: 2017-03-19 06:00 - 總爬升: 1146 m - 平均心率: 138 - 卡路里: 4679 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'27") | 1000 / 1000 | | 2 | | 05'02" (+00'08") | 1000 / 2000 | | 3 | | 05'10" (+00'16") | 1000 / 3000 | | 4 | | 05'12" (+00'18") | 1000 / 4000 | | 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 | | 7 | | 05'12" (+00'18") | 1000 / 7000 | | 8 | | 05'00" (+00'06") | 1000 / 8000 | | 9 | | 05'46" (+00'52") | 1000 / 9000 | | 10 | | 05'01" (+00'07") | 1000 / 10000 | | 11 | | 04'57" (+00'03") | 1000 / 11000 | | 12 | | 05'27" (+00'33") | 1000 / 12000 | | 13 | | 05'07" (+00'13") | 1000 / 13000 | | 14 | | 05'13" (+00'19") | 1000 / 14000 | | 15 | | 05'24" (+00'30") | 1000 / 15000 | | 16 | | 05'02" (+00'08") | 1000 / 16000 | | 17 | | 05'04" (+00'10") | 1000 / 17000 | | 18 | | 05'28" (+00'34") | 1000 / 18000 | | 19 | | 05'08" (+00'14") | 1000 / 19000 | | 20 | | 05'09" (+00'15") | 1000 / 20000 | | 21 | | 05'29" (+00'35") | 1000 / 21000 | | 22 | | 05'05" (+00'11") | 1000 / 22000 | | 23 | | 05'06" (+00'12") | 1000 / 23000 | | 24 | | 05'47" (+00'53") | 1000 / 24000 | | 25 | | 04'57" (+00'03") | 1000 / 25000 | | 26 | | 04'54" | 1000 / 26000 | | 27 | | 05'31" (+00'37") | 1000 / 27000 | | 28 | | 05'06" (+00'12") | 1000 / 28000 | | 29 | | 05'07" (+00'13") | 1000 / 29000 | | 30 | | 06'02" (+01'08") | 1000 / 30000 | | 31 | | 05'16" (+00'22") | 1000 / 31000 | | 32 | | 05'24" (+00'30") | 1000 / 32000 | | 33 | | 07'26" (+02'32") | 1000 / 33000 | | 34 | | 05'25" (+00'31") | 1000 / 34000 | | 35 | | 05'42" (+00'48") | 1000 / 35000 | | 36 | | 07'03" (+02'09") | 1000 / 36000 | | 37 | | 05'59" (+01'05") | 1000 / 37000 | | 38 | | 06'04" (+01'10") | 1000 / 38000 | | 39 | | 07'17" (+02'23") | 1000 / 39000 | | 40 | | 06'02" (+01'08") | 1000 / 40000 | | 41 | | 06'02" (+01'08") | 1000 / 41000 | | 42 | | 07'40" (+02'46") | 1000 / 42000 | | 43 | | 07'31" (+02'37") | 1000 / 43000 | | 44 | | 07'21" (+02'27") | 1000 / 44000 | | 45 | | 08'57" (+04'03") | 1000 / 45000 | | 46 | | 06'49" (+01'55") | 1000 / 46000 | | 47 | | 07'09" (+02'15") | 1000 / 47000 | | 48 | | 09'33" (+04'39") | 1000 / 48000 | | 49 | | 07'05" (+02'11") | 1000 / 49000 | | 50 | | 07'20" (+02'26") | 1000 / 50000 | | 51 | | 08'23" (+03'29") | 1000 / 51000 | | 52 | | 06'55" (+02'01") | 1000 / 52000 | | 53 | | 06'51" (+01'57") | 1000 / 53000 | | 54 | | 07'44" (+02'50") | 1000 / 54000 | | 55 | | 07'19" (+02'25") | 1000 / 55000 | | 56 | | 06'39" (+01'45") | 1000 / 56000 | | 57 | | 08'38" (+03'44") | 1000 / 57000 | | 58 | | 07'23" (+02'29") | 1000 / 58000 | | 59 | | 07'47" (+02'53") | 1000 / 59000 | | 60 | | 10'17" (+05'23") | 1000 / 60000 | | 61 | | 07'18" (+02'24") | 1000 / 61000 | | 62 | | 07'15" (+02'21") | 1000 / 62000 | | 63 | | 08'16" (+03'22") | 1000 / 63000 | | 64 | | 06'55" (+02'01") | 1000 / 64000 | | 65 | | 07'18" (+02'24") | 1000 / 65000 | | 66 | | 08'11" (+03'17") | 1000 / 66000 | | 67 | | 07'03" (+02'09") | 1000 / 67000 | | 68 | | 07'04" (+02'10") | 1000 / 68000 | | 69 | | 09'32" (+04'38") | 1000 / 69000 | | 70 | | 07'05" (+02'11") | 1000 / 70000 | | 71 | | 07'03" (+02'09") | 1000 / 71000 | | 72 | | 08'45" (+03'51") | 1000 / 72000 | | 73 | | 07'42" (+02'48") | 1000 / 73000 | | 74 | | 07'59" (+03'05") | 1000 / 74000 | | 75 | | 12'30" (+07'36") | 1000 / 75000 | | 76 | | 07'20" (+02'26") | 1000 / 76000 | | 77 | | 07'40" (+02'46") | 1000 / 77000 | | 78 | | 09'02" (+04'08") | 1000 / 78000 | | 79 | | 07'33" (+02'39") | 1000 / 79000 | | 80 | | 07'43" (+02'49") | 1000 / 80000 | | 81 | | 09'19" (+04'25") | 1000 / 81000 | | 82 | | 07'13" (+02'19") | 1000 / 82000 | | 83 | | 07'20" (+02'26") | 1000 / 83000 | | 84 | | 09'42" (+04'48") | 1000 / 84000 | | 85 | | 07'41" (+02'47") | 1000 / 85000 | | 86 | | 07'30" (+02'36") | 1000 / 86000 | | 87 | | 07'43" (+02'49") | 1000 / 87000 | | 88 | | 07'07" (+02'13") | 1000 / 88000 | | 89 | | 07'31" (+02'37") | 1000 / 89000 | | 90 | | 08'52" (+03'58") | 1000 / 90000 | | 91 | | 07'17" (+02'23") | 1000 / 91000 | | 92 | | 07'38" (+02'44") | 1000 / 92000 | | 93 | | 09'29" (+04'35") | 1000 / 93000 | | 94 | | 07'23" (+02'29") | 1000 / 94000 | | 95 | | 07'56" (+03'02") | 1000 / 95000 | | 96 | | 07'58" (+03'04") | 1000 / 96000 | | 97 | | 07'18" (+02'24") | 1000 / 97000 | | 98 | | 08'22" (+03'28") | 1000 / 98000 | | 99 | | 09'50" (+04'56") | 1000 / 99000 | | 100 | | 09'23" (+04'29") | 1000 / 100000 |
賽前宣言: 目標110公里 賽後評分: 熱鬧 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 209.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'02" | 00:10'24" | | 3 | 05'10" | 00:15'34" | | 4 | 05'12" | 00:20'46" | | 5 | 05'08" | 00:25'54" | | 6 | 05'04" | 00:30'58" | | 7 | 05'13" | 00:36'11" | | 8 | 05'01" | 00:41'12" | | 9 | 05'46" | 00:46'58" | | 10 | 05'02" | 00:52'00" | | 11 | 04'57" | 00:56'57" | | 12 | 05'27" | 01:02'24" | | 13 | 05'08" | 01:07'32" | | 14 | 05'13" | 01:12'45" | | 15 | 05'25" | 01:18'10" | | 16 | 05'03" | 01:23'13" | | 17 | 05'04" | 01:28'17" | | 18 | 05'28" | 01:33'45" | | 19 | 05'09" | 01:38'54" | | 20 | 05'09" | 01:44'03" | | 21 | 05'29" | 01:49'32" | | 22 | 05'06" | 01:54'38" | | 23 | 05'06" | 01:59'44" | | 24 | 05'48" | 02:05'32" | | 25 | 04'57" | 02:10'29" | | 26 | 04'55" | 02:15'24" | | 27 | 05'32" | 02:20'56" | | 28 | 05'06" | 02:26'02" | | 29 | 05'07" | 02:31'09" | | 30 | 06'02" | 02:37'11" | | 31 | 05'17" | 02:42'28" | | 32 | 05'24" | 02:47'52" | | 33 | 07'27" | 02:55'19" | | 34 | 05'26" | 03:00'45" | | 35 | 05'42" | 03:06'27" | | 36 | 07'04" | 03:13'31" | | 37 | 06'00" | 03:19'31" | | 38 | 06'04" | 03:25'35" | | 39 | 07'17" | 03:32'52" | | 40 | 06'02" | 03:38'54" | | 41 | 06'03" | 03:44'57" | | 42 | 07'40" | 03:52'37" | | 43 | 07'31" | 04:00'08" | | 44 | 07'22" | 04:07'30" | | 45 | 08'57" | 04:16'27" | | 46 | 06'50" | 04:23'17" | | 47 | 07'09" | 04:30'26" | | 48 | 09'34" | 04:40'00" | | 49 | 07'05" | 04:47'05" | | 50 | 07'20" | 04:54'25" | | 51 | 08'24" | 05:02'49" | | 52 | 06'56" | 05:09'45" | | 53 | 06'51" | 05:16'36" | | 54 | 07'45" | 05:24'21" | | 55 | 07'19" | 05:31'40" | | 56 | 06'40" | 05:38'20" | | 57 | 08'39" | 05:46'59" | | 58 | 07'23" | 05:54'22" | | 59 | 07'48" | 06:02'10" | | 60 | 10'17" | 06:12'27" | | 61 | 07'19" | 06:19'46" | | 62 | 07'16" | 06:27'02" | | 63 | 08'16" | 06:35'18" | | 64 | 06'55" | 06:42'13" | | 65 | 07'18" | 06:49'31" | | 66 | 08'11" | 06:57'42" | | 67 | 07'04" | 07:04'46" | | 68 | 07'05" | 07:11'51" | | 69 | 09'32" | 07:21'23" | | 70 | 07'06" | 07:28'29" | | 71 | 07'03" | 07:35'32" | | 72 | 08'46" | 07:44'18" | | 73 | 07'43" | 07:52'01" | | 74 | 07'59" | 08:00'00" | | 75 | 12'30" | 08:12'30" | | 76 | 07'21" | 08:19'51" | | 77 | 07'41" | 08:27'32" | | 78 | 09'03" | 08:36'35" | | 79 | 07'33" | 08:44'08" | | 80 | 07'43" | 08:51'51" | | 81 | 09'20" | 09:01'11" | | 82 | 07'13" | 09:08'24" | | 83 | 07'20" | 09:15'44" | | 84 | 09'43" | 09:25'27" | | 85 | 07'42" | 09:33'09" | | 86 | 07'30" | 09:40'39" | | 87 | 07'44" | 09:48'23" | | 88 | 07'07" | 09:55'30" | | 89 | 07'31" | 10:03'01" | | 90 | 08'53" | 10:11'54" | | 91 | 07'18" | 10:19'12" | | 92 | 07'39" | 10:26'51" | | 93 | 09'29" | 10:36'20" | | 94 | 07'24" | 10:43'44" | | 95 | 07'57" | 10:51'41" | | 96 | 07'59" | 10:59'40" | | 97 | 07'18" | 11:06'58" | | 98 | 08'22" | 11:15'20" | | 99 | 09'50" | 11:25'10" | | 100 | 09'24" | 11:34'34" | | 100.9 | 08'50" | 11:42'08" |
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