11.0 km | 01:04:29 | 05:51/km日期: 2017-03-19 10:28 - 平均心率: 158 - 卡路里: 694 Cal - 總步數: 11374 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'01" / 05'50" / 06'04" / 06'01" / 06'04" / 06'10" / 06'05" / 05'52" / 05'38" / 05'26" / 05'05" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'59") | 1002 / 1002 | 176 / 94 |
| 2 | | 05'49" (+00'48") | 1002 / 2004 | 180 / 95 |
| 3 | | 06'01" (+01'00") | 1006 / 3011 | 176 / 93 |
| 4 | | 05'59" (+00'58") | 1003 / 4014 | 174 / 95 |
| 5 | | 06'03" (+01'02") | 1001 / 5016 | 174 / 94 |
| 6 | | 06'09" (+01'08") | 1002 / 6018 | 174 / 93 |
| 7 | | 06'04" (+01'03") | 1008 / 7026 | 175 / 93 |
| 8 | | 05'48" (+00'47") | 1001 / 8028 | 175 / 98 |
| 9 | | 05'38" (+00'37") | 1008 / 9037 | 177 / 99 |
| 10 | | 05'24" (+00'23") | 1008 / 10045 | 177 / 103 |
| 11 | | 05'01" | 1010 / 11055 | 178 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 158.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 06'04" | 00:30'00" |
| 6 | 06'10" | 00:36'10" |
| 7 | 06'05" | 00:42'15" |
| 8 | 05'52" | 00:48'07" |
| 9 | 05'38" | 00:53'45" |
| 10 | 05'26" | 00:59'11" |
| 11 | 05'05" | 01:04'16" |
| 11.0 | 09'45" | 01:04'29" |
展開計圈分析
留言 
