| 1.9 km + 90.0 km + 21.1 km | 06:33:00| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 06:33:00 | | 總名次 | 605 / 1582 | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 06:10 - 總爬升: 364 m - 地點: 台東 - 天氣: 晴 - 卡路里: 4450 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'43" (+22'11") | 2037 / 2037 | | 2 | | 09'49" (+08'17") | 903 / 2941 | | 3 | | 02'36" (+01'04") | 1000 / 3941 | | 4 | | 02'06" (+00'34") | 1000 / 4941 | | 5 | | 01'58" (+00'26") | 1000 / 5941 |
| 6 | | 02'05" (+00'33") | 1000 / 6941 | | 7 | | 01'45" (+00'13") | 1000 / 7941 | | 8 | | 01'35" (+00'03") | 1000 / 8941 | | 9 | | 01'32" | 1000 / 9941 | | 10 | | 02'10" (+00'38") | 1000 / 10941 | | 11 | | 01'52" (+00'20") | 1000 / 11941 | | 12 | | 02'16" (+00'44") | 1000 / 12941 | | 13 | | 01'56" (+00'24") | 1000 / 13941 | | 14 | | 01'41" (+00'09") | 1000 / 14941 | | 15 | | 01'49" (+00'17") | 1000 / 15941 | | 16 | | 01'52" (+00'20") | 1000 / 16941 | | 17 | | 01'59" (+00'27") | 1000 / 17941 | | 18 | | 02'01" (+00'29") | 1000 / 18941 | | 19 | | 01'53" (+00'21") | 1000 / 19941 | | 20 | | 01'59" (+00'27") | 1000 / 20941 | | 21 | | 02'00" (+00'28") | 1000 / 21941 | | 22 | | 02'15" (+00'43") | 1000 / 22941 | | 23 | | 01'51" (+00'19") | 1000 / 23941 | | 24 | | 01'49" (+00'17") | 1000 / 24941 | | 25 | | 01'43" (+00'11") | 1000 / 25941 | | 26 | | 01'43" (+00'11") | 1000 / 26941 | | 27 | | 02'09" (+00'37") | 1000 / 27941 | | 28 | | 01'48" (+00'16") | 1000 / 28941 | | 29 | | 01'36" (+00'04") | 1000 / 29941 | | 30 | | 01'37" (+00'05") | 1000 / 30941 | | 31 | | 01'46" (+00'14") | 1000 / 31941 | | 32 | | 02'15" (+00'43") | 1000 / 32941 | | 33 | | 01'47" (+00'15") | 1000 / 33941 | | 34 | | 02'09" (+00'37") | 1000 / 34941 | | 35 | | 02'02" (+00'30") | 1000 / 35941 | | 36 | | 02'08" (+00'36") | 1000 / 36941 | | 37 | | 01'54" (+00'22") | 1000 / 37941 | | 38 | | 01'43" (+00'11") | 1000 / 38941 | | 39 | | 02'04" (+00'32") | 1000 / 39941 | | 40 | | 02'06" (+00'34") | 1000 / 40941 | | 41 | | 02'11" (+00'39") | 1000 / 41941 | | 42 | | 01'53" (+00'21") | 1000 / 42941 | | 43 | | 01'41" (+00'09") | 1000 / 43941 | | 44 | | 02'03" (+00'31") | 1000 / 44941 | | 45 | | 02'04" (+00'32") | 1000 / 45941 | | 46 | | 01'59" (+00'27") | 1000 / 46941 | | 47 | | 01'59" (+00'27") | 1000 / 47941 | | 48 | | 02'01" (+00'29") | 1000 / 48941 | | 49 | | 02'03" (+00'31") | 1000 / 49941 | | 50 | | 02'17" (+00'45") | 1000 / 50941 | | 51 | | 02'15" (+00'43") | 1000 / 51941 | | 52 | | 01'57" (+00'25") | 1000 / 52941 | | 53 | | 02'39" (+01'07") | 1000 / 53941 | | 54 | | 02'01" (+00'29") | 1000 / 54941 | | 55 | | 01'35" (+00'03") | 1000 / 55941 | | 56 | | 01'46" (+00'14") | 1000 / 56941 | | 57 | | 01'48" (+00'16") | 1000 / 57941 | | 58 | | 01'56" (+00'24") | 1000 / 58941 | | 59 | | 02'04" (+00'32") | 1000 / 59941 | | 60 | | 02'07" (+00'35") | 1000 / 60941 | | 61 | | 02'01" (+00'29") | 1000 / 61941 | | 62 | | 02'10" (+00'38") | 1000 / 62941 | | 63 | | 02'23" (+00'51") | 1000 / 63941 | | 64 | | 01'55" (+00'23") | 1000 / 64941 | | 65 | | 01'55" (+00'23") | 1000 / 65941 | | 66 | | 01'53" (+00'21") | 1000 / 66941 | | 67 | | 01'58" (+00'26") | 1000 / 67941 | | 68 | | 02'21" (+00'49") | 1000 / 68941 | | 69 | | 01'51" (+00'19") | 1000 / 69941 | | 70 | | 01'38" (+00'06") | 1000 / 70941 | | 71 | | 01'41" (+00'09") | 1000 / 71941 | | 72 | | 01'52" (+00'20") | 1000 / 72941 | | 73 | | 02'21" (+00'49") | 1000 / 73941 | | 74 | | 01'53" (+00'21") | 1000 / 74941 | | 75 | | 02'25" (+00'53") | 1000 / 75941 | | 76 | | 02'13" (+00'41") | 1000 / 76941 | | 77 | | 02'14" (+00'42") | 1000 / 77941 | | 78 | | 02'03" (+00'31") | 1000 / 78941 | | 79 | | 01'56" (+00'24") | 1000 / 79941 | | 80 | | 02'08" (+00'36") | 1000 / 80941 | | 81 | | 02'13" (+00'41") | 1000 / 81941 | | 82 | | 02'22" (+00'50") | 1000 / 82941 | | 83 | | 01'56" (+00'24") | 1000 / 83941 | | 84 | | 01'59" (+00'27") | 1000 / 84941 | | 85 | | 02'12" (+00'40") | 1000 / 85941 | | 86 | | 02'15" (+00'43") | 1000 / 86941 | | 87 | | 02'11" (+00'39") | 1000 / 87941 | | 88 | | 02'16" (+00'44") | 1000 / 88941 | | 89 | | 02'17" (+00'45") | 1000 / 89941 | | 90 | | 02'11" (+00'39") | 1000 / 90941 | | 91 | | 02'28" (+00'56") | 1000 / 91941 | | 92 | | 02'42" (+01'10") | 546 / 92487 | | 93 | | 13'41" (+12'09") | 393 / 92881 | | 94 | | 05'47" (+04'15") | 1000 / 93881 | | 95 | | 06'00" (+04'28") | 1000 / 94881 | | 96 | | 06'25" (+04'53") | 1000 / 95881 | | 97 | | 06'42" (+05'10") | 1000 / 96881 | | 98 | | 07'11" (+05'39") | 1000 / 97881 | | 99 | | 06'19" (+04'47") | 1000 / 98881 | | 100 | | 06'28" (+04'56") | 1000 / 99881 | | 101 | | 06'32" (+05'00") | 1000 / 100881 | | 102 | | 06'52" (+05'20") | 1000 / 101881 | | 103 | | 07'31" (+05'59") | 1000 / 102881 | | 104 | | 07'32" (+06'00") | 1000 / 103881 | | 105 | | 07'04" (+05'32") | 1000 / 104881 | | 106 | | 07'01" (+05'29") | 1000 / 105881 | | 107 | | 06'52" (+05'20") | 1000 / 106881 | | 108 | | 07'38" (+06'06") | 1000 / 107881 | | 109 | | 08'06" (+06'34") | 1000 / 108881 | | 110 | | 10'42" (+09'10") | 1000 / 109881 | | 111 | | 08'44" (+07'12") | 1000 / 110881 | | 112 | | 07'36" (+06'04") | 1000 / 111881 | | 113 | | 06'45" (+05'13") | 1000 / 112881 |
 台北市Ironman  台北市Ironman  賽前宣言: Go 賽後評分: 很不錯的比賽，有尊榮感 給 5 星  3月累積里程 : 104.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'57" | 00:23'57" | | 2 | 24'01" | 00:47'58" | | 3 | 09'45" | 00:57'43" | | 4 | 02'16" | 00:59'59" | | 5 | 02'09" | 01:02'08" | | 6 | 01'56" | 01:04'04" | | 7 | 02'02" | 01:06'06" | | 8 | 01'45" | 01:07'51" | | 9 | 01'36" | 01:09'27" | | 10 | 01'33" | 01:11'00" | | 11 | 02'10" | 01:13'10" | | 12 | 01'52" | 01:15'02" | | 13 | 02'23" | 01:17'25" | | 14 | 01'56" | 01:19'21" | | 15 | 01'35" | 01:20'56" | | 16 | 01'50" | 01:22'46" | | 17 | 01'53" | 01:24'39" | | 18 | 02'05" | 01:26'44" | | 19 | 01'56" | 01:28'40" | | 20 | 01'59" | 01:30'39" | | 21 | 01'59" | 01:32'38" | | 22 | 02'00" | 01:34'38" | | 23 | 02'16" | 01:36'54" | | 24 | 01'52" | 01:38'46" | | 25 | 01'43" | 01:40'29" | | 26 | 01'47" | 01:42'16" | | 27 | 01'42" | 01:43'58" | | 28 | 02'08" | 01:46'06" | | 29 | 01'48" | 01:47'54" | | 30 | 01'37" | 01:49'31" | | 31 | 01'37" | 01:51'08" | | 32 | 01'49" | 01:52'57" | | 33 | 02'18" | 01:55'15" | | 34 | 01'47" | 01:57'02" | | 35 | 02'08" | 01:59'10" | | 36 | 02'01" | 02:01'11" | | 37 | 02'06" | 02:03'17" | | 38 | 01'53" | 02:05'10" | | 39 | 01'50" | 02:07'00" | | 40 | 02'05" | 02:09'05" | | 41 | 02'07" | 02:11'12" | | 42 | 02'11" | 02:13'23" | | 43 | 01'50" | 02:15'13" | | 44 | 01'45" | 02:16'58" | | 45 | 02'03" | 02:19'01" | | 46 | 02'05" | 02:21'06" | | 47 | 01'59" | 02:23'05" | | 48 | 01'57" | 02:25'02" | | 49 | 02'05" | 02:27'07" | | 50 | 02'03" | 02:29'10" | | 51 | 02'22" | 02:31'32" | | 52 | 02'11" | 02:33'43" | | 53 | 01'52" | 02:35'35" | | 54 | 02'45" | 02:38'20" | | 55 | 02'01" | 02:40'21" | | 56 | 01'30" | 02:41'51" | | 57 | 01'46" | 02:43'37" | | 58 | 01'54" | 02:45'31" | | 59 | 01'52" | 02:47'23" | | 60 | 02'09" | 02:49'32" | | 61 | 02'07" | 02:51'39" | | 62 | 02'02" | 02:53'41" | | 63 | 02'06" | 02:55'47" | | 64 | 02'27" | 02:58'14" | | 65 | 01'54" | 03:00'08" | | 66 | 01'53" | 03:02'01" | | 67 | 01'55" | 03:03'56" | | 68 | 02'00" | 03:05'56" | | 69 | 02'16" | 03:08'12" | | 70 | 01'52" | 03:10'04" | | 71 | 01'44" | 03:11'48" | | 72 | 01'35" | 03:13'23" | | 73 | 01'59" | 03:15'22" | | 74 | 02'21" | 03:17'43" | | 75 | 01'49" | 03:19'32" | | 76 | 02'30" | 03:22'02" | | 77 | 02'13" | 03:24'15" | | 78 | 02'15" | 03:26'30" | | 79 | 01'56" | 03:28'26" | | 80 | 01'59" | 03:30'25" | | 81 | 02'11" | 03:32'36" | | 82 | 02'14" | 03:34'50" | | 83 | 02'20" | 03:37'10" | | 84 | 01'57" | 03:39'07" | | 85 | 02'04" | 03:41'11" | | 86 | 02'12" | 03:43'23" | | 87 | 02'16" | 03:45'39" | | 88 | 02'11" | 03:47'50" | | 89 | 02'17" | 03:50'07" | | 90 | 02'18" | 03:52'25" | | 91 | 02'12" | 03:54'37" | | 92 | 02'28" | 03:57'05" | | 93 | 07'19" | 04:04'24" | | 94 | 05'54" | 04:10'18" | | 95 | 06'03" | 04:16'21" | | 96 | 06'26" | 04:22'47" | | 97 | 06'45" | 04:29'32" | | 98 | 07'09" | 04:36'41" | | 99 | 06'16" | 04:42'57" | | 100 | 06'31" | 04:49'28" | | 101 | 06'34" | 04:56'02" | | 102 | 07'04" | 05:03'06" | | 103 | 07'24" | 05:10'30" | | 104 | 07'33" | 05:18'03" | | 105 | 06'59" | 05:25'02" | | 106 | 07'06" | 05:32'08" | | 107 | 06'54" | 05:39'02" | | 108 | 07'47" | 05:46'49" | | 109 | 08'12" | 05:55'01" | | 110 | 10'44" | 06:05'45" | | 111 | 08'29" | 06:14'14" | | 112 | 07'32" | 06:21'46" | | 113 | 06'44" | 06:28'30" | | 113.8 | 05'53" | 06:33'06" |
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