21.5 km | 02:36:30 | 07:15/km日期: 2017-03-24 16:11 - 平均心率: 139 - 卡路里: 1396 Cal - 平均步頻: 158
Pace: 07'24" / 07'02" / 07'36" / 06'32" / 06'55" / 07'29" / 06'52" / 06'24" / 06'33" / 06'11" / 06'23" / 11'29" / 06'31" / 06'36" / 06'25" / 06'48" / 06'46" / 07'16" / 09'01" / 07'13" / 08'00" / 09'25" /
3月累積里程 : 136.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'02" | 00:14'26" |
3 | 07'36" | 00:22'02" |
4 | 06'32" | 00:28'34" |
5 | 06'55" | 00:35'29" |
6 | 07'29" | 00:42'58" |
7 | 06'52" | 00:49'50" |
8 | 06'24" | 00:56'14" |
9 | 06'33" | 01:02'47" |
10 | 06'11" | 01:08'58" |
11 | 06'23" | 01:15'21" |
12 | 11'29" | 01:26'50" |
13 | 06'31" | 01:33'21" |
14 | 06'36" | 01:39'57" |
15 | 06'25" | 01:46'22" |
16 | 06'48" | 01:53'10" |
17 | 06'46" | 01:59'56" |
18 | 07'16" | 02:07'12" |
19 | 09'01" | 02:16'13" |
20 | 07'13" | 02:23'26" |
21 | 08'00" | 02:31'26" |
21.5 | 09'24" | 02:36'30" |