18.0 km | 01:45:17 | 05:50/km日期: 2017-03-28 16:36 - 平均心率: 157 - 卡路里: 1181 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 60%
Pace: 05'54" / 05'32" / 06'49" / 05'42" / 05'17" / 05'13" / 05'22" / 05'28" / 06'03" / 05'58" / 05'41" / 06'08" / 05'44" / 05'58" / 06'07" / 05'58" / 05'57" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'49" (+01'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'51") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 1000 / 11000 |
| 12 | | 06'07" (+00'55") | 1000 / 12000 |
| 13 | | 05'44" (+00'32") | 1000 / 13000 |
| 14 | | 05'57" (+00'45") | 1000 / 14000 |
| 15 | | 06'07" (+00'55") | 1000 / 15000 |
| 16 | | 05'57" (+00'45") | 1000 / 16000 |
| 17 | | 05'57" (+00'45") | 1000 / 17000 |
| 18 | | 06'14" (+01'02") | 1000 / 18000 |
| 19 | | 05'32" (+00'20") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 122.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 06'49" | 00:18'15" |
| 4 | 05'42" | 00:23'57" |
| 5 | 05'17" | 00:29'14" |
| 6 | 05'13" | 00:34'27" |
| 7 | 05'22" | 00:39'49" |
| 8 | 05'28" | 00:45'17" |
| 9 | 06'03" | 00:51'20" |
| 10 | 05'58" | 00:57'18" |
| 11 | 05'41" | 01:02'59" |
| 12 | 06'08" | 01:09'07" |
| 13 | 05'44" | 01:14'51" |
| 14 | 05'58" | 01:20'49" |
| 15 | 06'07" | 01:26'56" |
| 16 | 05'58" | 01:32'54" |
| 17 | 05'57" | 01:38'51" |
| 18 | 06'14" | 01:45'05" |
| 18.0 | 05'57" | 01:45'11" |
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