10.5 km | 01:03:27 | 06:01/km日期: 2017-03-25 07:14 - 總爬升: 162 m - 卡路里: 603 Cal - 平均步頻: 176
Pace: 05'49" / 05'59" / 05'15" / 06'32" / 04'47" / 06'35" / 06'44" / 06'49" / 06'35" / 05'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 1000 / 1000 |
| 2 | | 05'58" (+01'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+01'42") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 06'35" (+01'47") | 1000 / 6000 |
| 7 | | 06'43" (+01'55") | 1000 / 7000 |
| 8 | | 06'49" (+02'01") | 1000 / 8000 |
| 9 | | 06'34" (+01'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'58") | 1000 / 10000 |
| 11 | | 04'47" | 544 / 10544 |
3月累積里程 :
92.60 km 
Brooks GHOST5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 05'15" | 00:17'03" |
| 4 | 06'32" | 00:23'35" |
| 5 | 04'47" | 00:28'22" |
| 6 | 06'35" | 00:34'57" |
| 7 | 06'44" | 00:41'41" |
| 8 | 06'49" | 00:48'30" |
| 9 | 06'35" | 00:55'05" |
| 10 | 05'46" | 01:00'51" |
| 10.5 | 04'48" | 01:03'28" |
展開計圈分析
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