10.8 km | 01:17:55 | 07:11/km日期: 2017-03-26 15:59 - 平均心率: 138 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 87%
Pace: 07'03" / 06'59" / 06'45" / 06'58" / 07'06" / 07'29" / 07'18" / 07'19" / 07'17" / 07'29" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'07") | 731 / 731 |
| 2 | | 06'53" (+00'10") | 724 / 1456 |
| 3 | | 07'01" (+00'18") | 712 / 2168 |
| 4 | | 06'43" | 743 / 2911 |
| 5 | | 06'55" (+00'12") | 722 / 3634 |
| 6 | | 07'00" (+00'17") | 712 / 4347 |
| 7 | | 07'11" (+00'28") | 695 / 5043 |
| 8 | | 07'32" (+00'49") | 662 / 5706 |
| 9 | | 07'19" (+00'36") | 682 / 6388 |
| 10 | | 07'14" (+00'31") | 691 / 7079 |
| 11 | | 07'25" (+00'42") | 673 / 7752 |
| 12 | | 07'08" (+00'25") | 700 / 8453 |
| 13 | | 07'23" (+00'40") | 676 / 9129 |
| 14 | | 07'30" (+00'47") | 666 / 9796 |
| 15 | | 07'37" (+00'54") | 655 / 10451 |
| 16 | | 07'25" (+00'42") | 394 / 10846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 170.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'59" | 00:14'02" |
| 3 | 06'45" | 00:20'47" |
| 4 | 06'58" | 00:27'45" |
| 5 | 07'06" | 00:34'51" |
| 6 | 07'29" | 00:42'20" |
| 7 | 07'18" | 00:49'38" |
| 8 | 07'19" | 00:56'57" |
| 9 | 07'17" | 01:04'14" |
| 10 | 07'29" | 01:11'43" |
| 10.8 | 07'46" | 01:18'18" |
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