15.3 km | 01:36:09 | 06:17/km日期: 2017-03-20 04:53 - 地點: 新莊體育場 - 天氣: 毛毛雨 - 平均心率: 105 - 卡路里: 686 Cal - 總步數: 18488 - 平均步頻: 192 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'26" / 06'26" / 06'44" / 06'40" / 06'40" / 06'30" / 06'30" / 06'10" / 06'10" / 06'15" / 06'10" / 06'05" / 05'55" / 05'51" / 05'49" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'37") | 1006 / 1006 | 184 / 84 |
| 2 | | 06'25" (+00'39") | 1000 / 2007 | 190 / 81 |
| 3 | | 06'44" (+00'58") | 1000 / 3007 | 191 / 77 |
| 4 | | 06'40" (+00'54") | 1010 / 4018 | 191 / 78 |
| 5 | | 06'31" (+00'45") | 1008 / 5026 | 195 / 78 |
| 6 | | 06'32" (+00'46") | 1007 / 6033 | 194 / 78 |
| 7 | | 06'24" (+00'38") | 1001 / 7035 | 194 / 80 |
| 8 | | 06'09" (+00'23") | 1001 / 8037 | 195 / 82 |
| 9 | | 06'10" (+00'24") | 1005 / 9043 | 192 / 84 |
| 10 | | 06'13" (+00'27") | 1010 / 10053 | 194 / 82 |
| 11 | | 06'06" (+00'20") | 1003 / 11057 | 191 / 85 |
| 12 | | 06'06" (+00'20") | 1001 / 12058 | 191 / 85 |
| 13 | | 05'54" (+00'08") | 1008 / 13066 | 193 / 87 |
| 14 | | 05'46" | 1002 / 14069 | 192 / 89 |
| 15 | | 05'48" (+00'02") | 1005 / 15074 | 194 / 88 |
| 16 | | 06'27" (+00'41") | 265 / 15340 | 179 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
308.58 km 
MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 06'44" | 00:19'36" |
| 4 | 06'40" | 00:26'16" |
| 5 | 06'40" | 00:32'56" |
| 6 | 06'30" | 00:39'26" |
| 7 | 06'30" | 00:45'56" |
| 8 | 06'10" | 00:52'06" |
| 9 | 06'10" | 00:58'16" |
| 10 | 06'15" | 01:04'31" |
| 11 | 06'10" | 01:10'41" |
| 12 | 06'05" | 01:16'46" |
| 13 | 05'55" | 01:22'41" |
| 14 | 05'51" | 01:28'32" |
| 15 | 05'49" | 01:34'21" |
| 15.3 | 06'46" | 01:36'09" |
29139.9 km | 
8.7 km
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