11.3 km | 01:17:28 | 06:51/km日期: 2013-10-30 06:16 - 天氣: 晴 - 卡路里: 610 Cal - 溫度: 23°C - 濕度: 82%
Pace: 07'38" / 07'36" / 05'48" / 05'36" / 07'22" / 09'00" / 06'41" / 06'38" / 07'44" / 06'05" / 06'01" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'01") | 1003 / 1003 |
2 | | 07'35" (+02'00") | 1011 / 2014 |
3 | | 05'46" (+00'11") | 1003 / 3018 |
4 | | 05'35" | 1012 / 4030 |
5 | | 07'24" (+01'49") | 1004 / 5034 |
6 | | 08'57" (+03'22") | 1015 / 6049 |
7 | | 06'40" (+01'05") | 1003 / 7053 |
8 | | 06'39" (+01'04") | 1003 / 8057 |
9 | | 07'38" (+02'03") | 1010 / 9067 |
10 | | 06'06" (+00'31") | 1007 / 10075 |
11 | | 06'46" (+01'11") | 1004 / 11080 |
10月累積里程 :
720.54 km ![](images/shoe.png)
New Balance MR360WB1 累積 :
2200.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'36" | 00:15'14" |
3 | 05'48" | 00:21'02" |
4 | 05'36" | 00:26'38" |
5 | 07'22" | 00:34'00" |
6 | 09'00" | 00:43'00" |
7 | 06'41" | 00:49'41" |
8 | 06'38" | 00:56'19" |
9 | 07'44" | 01:04'03" |
10 | 06'05" | 01:10'08" |
11 | 06'01" | 01:16'09" |
11.3 | 04'22" | 01:17'28" |