12.0 km | 01:02:17 | 05:10/km日期: 2017-03-23 17:44 - 地點: 竹南運動公園 - 天氣: 晴 - 平均心率: 162 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93%
Pace: 05'36" / 05'20" / 05'09" / 05'10" / 05'00" / 05'10" / 05'05" / 05'04" / 05'08" / 05'09" / 05'09" / 05'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 04'31" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
105.17 km 
美津濃 X10 累積 :
1603.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'10" | 00:21'15" |
| 5 | 05'00" | 00:26'15" |
| 6 | 05'10" | 00:31'25" |
| 7 | 05'05" | 00:36'30" |
| 8 | 05'04" | 00:41'34" |
| 9 | 05'08" | 00:46'42" |
| 10 | 05'09" | 00:51'51" |
| 11 | 05'09" | 00:57'00" |
| 12 | 05'10" | 01:02'10" |
| 12.0 | 04'31" | 01:02'17" |
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