10.3 km | 01:02:21 | 06:04/km日期: 2017-03-21 18:05 - 平均心率: 138 - 卡路里: 666 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'48" / 06'22" / 05'55" / 05'53" / 05'54" / 05'48" / 06'33" / 06'21" / 06'24" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 06'33" (+00'49") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'40") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'17" | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 130.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'22" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 05'54" | 00:29'52" |
| 6 | 05'48" | 00:35'40" |
| 7 | 06'33" | 00:42'13" |
| 8 | 06'21" | 00:48'34" |
| 9 | 06'24" | 00:54'58" |
| 10 | 05'44" | 01:00'42" |
| 10.3 | 05'28" | 01:02'12" |
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