22.1 km | 02:20:02 | 06:19/km日期: 2017-03-22 14:54 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1195 Cal - 總步數: 22634 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 56%
Pace: 06'55" / 06'00" / 05'52" / 05'56" / 05'34" / 06'54" / 05'45" / 05'58" / 05'19" / 06'01" / 05'52" / 05'39" / 05'37" / 06'56" / 07'58" / 06'11" / 07'10" / 07'31" / 06'50" / 06'27" / 06'25" / 06'03" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'39") | 1008 / 1008 | 163 / 88 |
| 2 | | 05'57" (+00'42") | 1007 / 2015 | 163 / 102 |
| 3 | | 05'48" (+00'33") | 1001 / 3016 | 162 / 105 |
| 4 | | 05'56" (+00'41") | 1008 / 4024 | 164 / 102 |
| 5 | | 05'32" (+00'17") | 1005 / 5030 | 163 / 110 |
| 6 | | 06'54" (+01'39") | 1004 / 6035 | 143 / 101 |
| 7 | | 05'43" (+00'28") | 1001 / 7036 | 165 / 105 |
| 8 | | 05'59" (+00'44") | 1008 / 8045 | 166 / 100 |
| 9 | | 05'15" | 1006 / 9052 | 164 / 115 |
| 10 | | 05'55" (+00'40") | 1004 / 10056 | 164 / 102 |
| 11 | | 05'55" (+00'40") | 1004 / 11061 | 163 / 103 |
| 12 | | 05'36" (+00'21") | 1001 / 12062 | 163 / 108 |
| 13 | | 05'37" (+00'22") | 1002 / 13064 | 163 / 108 |
| 14 | | 08'06" (+02'51") | 1000 / 14064 | 120 / 101 |
| 15 | | 06'49" (+01'34") | 1003 / 15068 | 145 / 100 |
| 16 | | 06'08" (+00'53") | 1007 / 16075 | 170 / 95 |
| 17 | | 07'09" (+01'54") | 1004 / 17079 | 170 / 81 |
| 18 | | 07'36" (+02'21") | 1002 / 18082 | 170 / 77 |
| 19 | | 06'41" (+01'26") | 1009 / 19091 | 170 / 87 |
| 20 | | 06'26" (+01'11") | 1003 / 20095 | 170 / 91 |
| 21 | | 06'22" (+01'07") | 1000 / 21095 | 170 / 91 |
| 22 | | 05'54" (+00'39") | 1004 / 22100 | 169 / 100 |
| 23 | | 06'37" (+01'22") | 143 / 22244 | 164 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
506.38 km 
FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'00" | 00:12'55" |
| 3 | 05'52" | 00:18'47" |
| 4 | 05'56" | 00:24'43" |
| 5 | 05'34" | 00:30'17" |
| 6 | 06'54" | 00:37'11" |
| 7 | 05'45" | 00:42'56" |
| 8 | 05'58" | 00:48'54" |
| 9 | 05'19" | 00:54'13" |
| 10 | 06'01" | 01:00'14" |
| 11 | 05'52" | 01:06'06" |
| 12 | 05'39" | 01:11'45" |
| 13 | 05'37" | 01:17'22" |
| 14 | 06'56" | 01:24'18" |
| 15 | 07'58" | 01:32'16" |
| 16 | 06'11" | 01:38'27" |
| 17 | 07'10" | 01:45'37" |
| 18 | 07'31" | 01:53'08" |
| 19 | 06'50" | 01:59'58" |
| 20 | 06'27" | 02:06'25" |
| 21 | 06'25" | 02:12'50" |
| 22 | 06'03" | 02:18'53" |
| 22.1 | 08'01" | 02:20'02" |
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