15.2 km | 01:36:05 | 06:19/km日期: 2017-03-22 19:39 - 總爬升: 391 m - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76%
Pace: 06'54" / 06'47" / 07'08" / 06'41" / 05'54" / 08'34" / 05'11" / 07'41" / 07'11" / 06'28" / 05'32" / 04'58" / 05'20" / 05'43" / 05'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'42") | 1609 / 1609 |
| 2 | | 06'49" (+01'38") | 1609 / 3218 |
| 3 | | 06'27" (+01'16") | 1609 / 4828 |
| 4 | | 07'16" (+02'05") | 1609 / 6437 |
| 5 | | 06'44" (+01'33") | 1609 / 8046 |
| 6 | | 07'05" (+01'54") | 1609 / 9656 |
| 7 | | 05'29" (+00'18") | 1609 / 11265 |
| 8 | | 05'11" | 1609 / 12874 |
| 9 | | 05'27" (+00'16") | 1609 / 14484 |
| 10 | | 05'04" | 720 / 15204 |
3月累積里程 : 174.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 07'08" | 00:20'49" |
| 4 | 06'41" | 00:27'30" |
| 5 | 05'54" | 00:33'24" |
| 6 | 08'34" | 00:41'58" |
| 7 | 05'11" | 00:47'09" |
| 8 | 07'41" | 00:54'50" |
| 9 | 07'11" | 01:02'01" |
| 10 | 06'28" | 01:08'29" |
| 11 | 05'32" | 01:14'01" |
| 12 | 04'58" | 01:18'59" |
| 13 | 05'20" | 01:24'19" |
| 14 | 05'43" | 01:30'02" |
| 15 | 05'06" | 01:35'08" |
| 15.2 | 04'43" | 01:36'06" |
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