12.0 km | 01:24:57 | 07:04/km日期: 2017-03-23 14:46 - 總爬升: 337 m - 地點: 白石湖土地公廟 - 天氣: 晴朗 - 平均心率: 129 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 06'10" / 06'34" / 10'42" / 08'42" / 07'59" / 07'47" / 07'15" / 06'08" / 06'09" / 05'55" / 05'48" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 10'41" (+04'59") | 1000 / 3000 |
| 4 | | 08'42" (+03'00") | 1000 / 4000 |
| 5 | | 07'59" (+02'17") | 1000 / 5000 |
| 6 | | 07'46" (+02'04") | 1000 / 6000 |
| 7 | | 07'14" (+01'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'30" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
351.23 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'34" | 00:12'44" |
| 3 | 10'42" | 00:23'26" |
| 4 | 08'42" | 00:32'08" |
| 5 | 07'59" | 00:40'07" |
| 6 | 07'47" | 00:47'54" |
| 7 | 07'15" | 00:55'09" |
| 8 | 06'08" | 01:01'17" |
| 9 | 06'09" | 01:07'26" |
| 10 | 05'55" | 01:13'21" |
| 11 | 05'48" | 01:19'09" |
| 12 | 05'43" | 01:24'52" |
| 12.0 | 05'06" | 01:24'57" |
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