10.2 km | 00:51:58 | 05:04/km日期: 2017-03-22 16:17 - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 59%
Pace: 05'17" / 05'05" / 05'10" / 05'14" / 04'58" / 04'55" / 05'21" / 04'45" / 05'07" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 224.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'14" | 00:20'46" |
| 5 | 04'58" | 00:25'44" |
| 6 | 04'55" | 00:30'39" |
| 7 | 05'21" | 00:36'00" |
| 8 | 04'45" | 00:40'45" |
| 9 | 05'07" | 00:45'52" |
| 10 | 04'59" | 00:50'51" |
| 10.2 | 04'47" | 00:51'59" |
留言 
展開計圈分析
