21.1 km | 01:29:24 | 04:14/km日期: 2017-03-23 17:07 - 總爬升: 120 m - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1234 Cal - 總步數: 18046 - 平均步頻: 201 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 87%
Pace: 04'53" / 04'35" / 04'37" / 04'37" / 04'26" / 04'13" / 04'12" / 04'11" / 04'06" / 04'08" / 04'08" / 04'09" / 04'02" / 04'01" / 04'03" / 04'07" / 04'10" / 04'07" / 04'05" / 04'10" / 03'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+01'09") | 1002 / 1002 | 179 / 113 |
| 2 | | 04'55" (+01'09") | 1002 / 2005 | 179 / 113 |
| 3 | | 04'55" (+01'09") | 1002 / 3008 | 179 / 113 |
| 4 | | 04'32" (+00'46") | 1007 / 4016 | 183 / 119 |
| 5 | | 04'38" (+00'52") | 1011 / 5027 | 183 / 117 |
| 6 | | 04'33" (+00'47") | 1007 / 6034 | 182 / 120 |
| 7 | | 04'24" (+00'38") | 1006 / 7041 | 182 / 124 |
| 8 | | 04'10" (+00'24") | 1005 / 8047 | 181 / 131 |
| 9 | | 04'11" (+00'25") | 1006 / 9053 | 181 / 131 |
| 10 | | 04'08" (+00'22") | 1008 / 10061 | 181 / 133 |
| 11 | | 04'04" (+00'18") | 1000 / 11062 | 180 / 135 |
| 12 | | 04'07" (+00'21") | 1004 / 12066 | 180 / 133 |
| 13 | | 04'07" (+00'21") | 1009 / 13075 | 180 / 133 |
| 14 | | 04'06" (+00'20") | 1004 / 14079 | 182 / 133 |
| 15 | | 04'03" (+00'17") | 1009 / 15089 | 180 / 136 |
| 16 | | 03'58" (+00'12") | 1009 / 16099 | 182 / 137 |
| 17 | | 04'01" (+00'15") | 1007 / 17106 | 181 / 137 |
| 18 | | 04'05" (+00'19") | 1010 / 18117 | 181 / 134 |
| 19 | | 04'07" (+00'21") | 1007 / 19124 | 181 / 133 |
| 20 | | 04'05" (+00'19") | 1002 / 20126 | 182 / 134 |
| 21 | | 04'05" (+00'19") | 1000 / 21126 | 182 / 133 |
| 22 | | 04'11" (+00'25") | 1010 / 22137 | 183 / 129 |
| 23 | | 03'46" | 1001 / 23138 | 185 / 142 |
今天時間夠就湊個半馬，穿蚱蜢戰鞋衝一下速度，前3K熱身加2.5K上坡。
3月累積里程 :
568.00 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'35" | 00:09'28" |
| 3 | 04'37" | 00:14'05" |
| 4 | 04'37" | 00:18'42" |
| 5 | 04'26" | 00:23'08" |
| 6 | 04'13" | 00:27'21" |
| 7 | 04'12" | 00:31'33" |
| 8 | 04'11" | 00:35'44" |
| 9 | 04'06" | 00:39'50" |
| 10 | 04'08" | 00:43'58" |
| 11 | 04'08" | 00:48'06" |
| 12 | 04'09" | 00:52'15" |
| 13 | 04'02" | 00:56'17" |
| 14 | 04'01" | 01:00'18" |
| 15 | 04'03" | 01:04'21" |
| 16 | 04'07" | 01:08'28" |
| 17 | 04'10" | 01:12'38" |
| 18 | 04'07" | 01:16'45" |
| 19 | 04'05" | 01:20'50" |
| 20 | 04'10" | 01:25'00" |
| 21 | 03'49" | 01:28'49" |
| 21.1 | 05'49" | 01:29'24" |
留言 
展開計圈分析
