12.6 km | 02:26:13 | 11:38/km日期: 2017-03-23 16:36 - 總爬升: 417 m - 平均心率: 95 - 卡路里: 527 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 61%
Pace: 10'22" / 10'23" / 10'14" / 27'57" / 15'50" / 32'52" / 10'22" / 10'28" / 151'16" / 10'12" / 09'52" / 11'41" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+00'30") | 1000 / 1000 |
| 2 | | 10'22" (+00'30") | 1000 / 2000 |
| 3 | | 10'14" (+00'22") | 1000 / 3000 |
| 4 | | 15'14" (+05'22") | 1000 / 4000 |
| 5 | | 14'20" (+04'28") | 1000 / 5000 |
| 6 | | 15'02" (+05'10") | 1000 / 6000 |
| 7 | | 10'45" (+00'53") | 1000 / 7000 |
| 8 | | 10'28" (+00'36") | 1000 / 8000 |
| 9 | | 12'02" (+02'10") | 1000 / 9000 |
| 10 | | 10'11" (+00'19") | 1000 / 10000 |
| 11 | | 09'52" | 1000 / 11000 |
| 12 | | 11'40" (+01'48") | 1000 / 12000 |
| 13 | | 09'56" (+00'04") | 561 / 12561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 10'23" | 00:20'45" |
| 3 | 10'14" | 00:30'59" |
| 4 | 27'57" | 00:58'56" |
| 5 | 15'50" | 01:14'46" |
| 6 | 32'52" | 01:47'38" |
| 7 | 10'22" | 01:58'00" |
| 8 | 10'28" | 02:08'28" |
| 9 | 151'16" | 04:39'44" |
| 10 | 10'12" | 04:49'56" |
| 11 | 09'52" | 04:59'48" |
| 12 | 11'41" | 05:11'29" |
| 12.6 | 09'56" | 05:17'04" |
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