11.5 km | 01:10:14 | 06:05/km日期: 2017-03-23 17:55 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 07'04" / 07'08" / 06'12" / 06'07" / 06'09" / 06'26" / 05'45" / 05'41" / 05'42" / 05'45" / 05'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'38") | 1000 / 1000 |
| 2 | | 07'08" (+01'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 06'26" (+01'00") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'26" | 518 / 11518 |
3月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'08" | 00:14'12" |
| 3 | 06'12" | 00:20'24" |
| 4 | 06'07" | 00:26'31" |
| 5 | 06'09" | 00:32'40" |
| 6 | 06'26" | 00:39'06" |
| 7 | 05'45" | 00:44'51" |
| 8 | 05'41" | 00:50'32" |
| 9 | 05'42" | 00:56'14" |
| 10 | 05'45" | 01:01'59" |
| 11 | 05'26" | 01:07'25" |
| 11.5 | 05'26" | 01:10'14" |
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