10.3 km | 01:23:52 | 08:06/km日期: 2017-03-23 20:25 - 卡路里: 624 Cal - 溫度: 18°C - 濕度: 73%
Pace: 08'09" / 10'54" / 07'57" / 11'00" / 07'55" / 14'11" / 08'13" / 14'50" / 08'11" / 13'18" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'19") | 1000 / 1000 |
| 2 | | 08'11" (+00'22") | 1000 / 2000 |
| 3 | | 07'56" (+00'07") | 1000 / 3000 |
| 4 | | 07'49" | 1000 / 4000 |
| 5 | | 07'54" (+00'05") | 1000 / 5000 |
| 6 | | 08'10" (+00'21") | 1000 / 6000 |
| 7 | | 08'12" (+00'23") | 1000 / 7000 |
| 8 | | 08'05" (+00'16") | 1000 / 8000 |
| 9 | | 08'11" (+00'22") | 1000 / 9000 |
| 10 | | 08'15" (+00'26") | 1000 / 10000 |
| 11 | | 08'27" (+00'38") | 343 / 10343 |
3月累積里程 : 109.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 10'54" | 00:19'03" |
| 3 | 07'57" | 00:27'00" |
| 4 | 11'00" | 00:38'00" |
| 5 | 07'55" | 00:45'55" |
| 6 | 14'11" | 01:00'06" |
| 7 | 08'13" | 01:08'19" |
| 8 | 14'50" | 01:23'09" |
| 9 | 08'11" | 01:31'20" |
| 10 | 13'18" | 01:44'38" |
| 10.3 | 08'26" | 01:47'32" |
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