21.7 km | 02:08:21 | 05:54/km日期: 2017-03-26 14:30 - 地點: 台北市河濱(福和橋-大稻埕) - 天氣: 陰 - 平均心率: 153 - 卡路里: 1173 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 65%
Pace: 06'24" / 06'06" / 06'00" / 05'51" / 05'44" / 05'48" / 05'42" / 05'42" / 05'45" / 05'41" / 07'34" / 06'11" / 05'40" / 05'39" / 05'42" / 05'47" / 05'49" / 05'46" / 05'46" / 05'43" / 05'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 07'33" (+01'54") | 1000 / 11000 |
| 12 | | 06'11" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'41" (+00'02") | 1000 / 15000 |
| 16 | | 05'46" (+00'07") | 1000 / 16000 |
| 17 | | 05'48" (+00'09") | 1000 / 17000 |
| 18 | | 05'46" (+00'07") | 1000 / 18000 |
| 19 | | 05'45" (+00'06") | 1000 / 19000 |
| 20 | | 05'43" (+00'04") | 1000 / 20000 |
| 21 | | 05'47" (+00'08") | 1000 / 21000 |
| 22 | | 05'53" (+00'14") | 719 / 21719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
165.54 km 
ASICS NIMBUS-18 累積 :
1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 05'51" | 00:24'21" |
| 5 | 05'44" | 00:30'05" |
| 6 | 05'48" | 00:35'53" |
| 7 | 05'42" | 00:41'35" |
| 8 | 05'42" | 00:47'17" |
| 9 | 05'45" | 00:53'02" |
| 10 | 05'41" | 00:58'43" |
| 11 | 07'34" | 01:06'17" |
| 12 | 06'11" | 01:12'28" |
| 13 | 05'40" | 01:18'08" |
| 14 | 05'39" | 01:23'47" |
| 15 | 05'42" | 01:29'29" |
| 16 | 05'47" | 01:35'16" |
| 17 | 05'49" | 01:41'05" |
| 18 | 05'46" | 01:46'51" |
| 19 | 05'46" | 01:52'37" |
| 20 | 05'43" | 01:58'20" |
| 21 | 05'47" | 02:04'07" |
| 21.7 | 05'54" | 02:08'22" |
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