9.4 km | 01:17:46 | 08:16/km日期: 2017-03-24 17:42 - 總爬升: 112 m - 卡路里: 609 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 57%
Pace: 10'23" / 07'39" / 07'36" / 07'38" / 08'10" / 06'19" / 06'31" / 05'12" / 21'59" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+05'12") | 1000 / 1000 |
| 2 | | 07'39" (+02'28") | 1000 / 2000 |
| 3 | | 07'36" (+02'25") | 1000 / 3000 |
| 4 | | 07'37" (+02'26") | 1000 / 4000 |
| 5 | | 08'10" (+02'59") | 1000 / 5000 |
| 6 | | 06'18" (+01'07") | 1000 / 6000 |
| 7 | | 06'30" (+01'19") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 09'41" (+04'30") | 1000 / 9000 |
| 10 | | 21'20" (+16'09") | 404 / 9404 |
3月累積里程 : 274.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 07'39" | 00:18'02" |
| 3 | 07'36" | 00:25'38" |
| 4 | 07'38" | 00:33'16" |
| 5 | 08'10" | 00:41'26" |
| 6 | 06'19" | 00:47'45" |
| 7 | 06'31" | 00:54'16" |
| 8 | 05'12" | 00:59'28" |
| 9 | 21'59" | 01:21'27" |
| 9.4 | 13'25" | 01:26'53" |
展開計圈分析
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