18.4 km | 01:30:02 | 04:52/km日期: 2017-03-22 16:48 - 地點: NUK_Campus - 平均心率: 141 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 59%
Pace: 05'17" / 04'59" / 04'52" / 04'46" / 05'05" / 04'51" / 04'50" / 04'51" / 05'02" / 04'57" / 05'21" / 04'52" / 04'53" / 04'43" / 04'34" / 04'43" / 04'35" / 04'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1609 / 1609 |
| 2 | | 04'53" (+00'18") | 1609 / 3218 |
| 3 | | 04'52" (+00'17") | 1609 / 4828 |
| 4 | | 04'56" (+00'21") | 1609 / 6437 |
| 5 | | 04'48" (+00'13") | 1609 / 8046 |
| 6 | | 05'00" (+00'25") | 1609 / 9656 |
| 7 | | 05'10" (+00'35") | 1609 / 11265 |
| 8 | | 04'53" (+00'18") | 1609 / 12874 |
| 9 | | 04'41" (+00'06") | 1609 / 14484 |
| 10 | | 04'38" (+00'03") | 1609 / 16093 |
| 11 | | 04'35" | 1609 / 17702 |
| 12 | | 04'54" (+00'19") | 746 / 18448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 337.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'46" | 00:19'54" |
| 5 | 05'05" | 00:24'59" |
| 6 | 04'51" | 00:29'50" |
| 7 | 04'50" | 00:34'40" |
| 8 | 04'51" | 00:39'31" |
| 9 | 05'02" | 00:44'33" |
| 10 | 04'57" | 00:49'30" |
| 11 | 05'21" | 00:54'51" |
| 12 | 04'52" | 00:59'43" |
| 13 | 04'53" | 01:04'36" |
| 14 | 04'43" | 01:09'19" |
| 15 | 04'34" | 01:13'53" |
| 16 | 04'43" | 01:18'36" |
| 17 | 04'35" | 01:23'11" |
| 18 | 04'33" | 01:27'44" |
| 18.4 | 05'09" | 01:30'03" |
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