42.6 km | 05:59:40 | 08:26/km日期: 2017-03-26 06:30 - 總爬升: 660 m - 平均心率: 129 - 卡路里: 2244 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 85%
Pace: 07'35" / 05'39" / 05'39" / 05'53" / 05'47" / 05'33" / 05'09" / 06'02" / 05'41" / 05'10" / 19'07" / 09'22" / 05'23" / 06'44" / 06'48" / 06'38" / 07'32" / 11'16" / 05'47" / 07'36" / 07'33" / 14'47" / 05'30" / 09'14" / 06'24" / 08'45" / 07'45" / 11'09" / 10'06" / 11'58" / 11'32" / 09'42" / 10'35" / 10'21" / 08'48" / 09'40" / 09'57" / 09'31" / 10'12" / 08'36" / 09'44" / 07'57" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 06'01" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 19'06" (+13'57") | 1000 / 11000 |
| 12 | | 09'22" (+04'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 06'44" (+01'35") | 1000 / 14000 |
| 15 | | 06'47" (+01'38") | 1000 / 15000 |
| 16 | | 06'29" (+01'20") | 1000 / 16000 |
| 17 | | 07'40" (+02'31") | 1000 / 17000 |
| 18 | | 11'16" (+06'07") | 1000 / 18000 |
| 19 | | 05'47" (+00'38") | 1000 / 19000 |
| 20 | | 07'36" (+02'27") | 1000 / 20000 |
| 21 | | 07'32" (+02'23") | 1000 / 21000 |
| 22 | | 14'46" (+09'37") | 1000 / 22000 |
| 23 | | 05'30" (+00'21") | 1000 / 23000 |
| 24 | | 09'13" (+04'04") | 1000 / 24000 |
| 25 | | 06'23" (+01'14") | 1000 / 25000 |
| 26 | | 08'45" (+03'36") | 1000 / 26000 |
| 27 | | 07'44" (+02'35") | 1000 / 27000 |
| 28 | | 11'09" (+06'00") | 1000 / 28000 |
| 29 | | 10'05" (+04'56") | 1000 / 29000 |
| 30 | | 11'58" (+06'49") | 1000 / 30000 |
| 31 | | 11'31" (+06'22") | 1000 / 31000 |
| 32 | | 09'41" (+04'32") | 1000 / 32000 |
| 33 | | 10'35" (+05'26") | 1000 / 33000 |
| 34 | | 10'19" (+05'10") | 1000 / 34000 |
| 35 | | 08'49" (+03'40") | 1000 / 35000 |
| 36 | | 09'39" (+04'30") | 1000 / 36000 |
| 37 | | 09'57" (+04'48") | 1000 / 37000 |
| 38 | | 09'31" (+04'22") | 1000 / 38000 |
| 39 | | 10'11" (+05'02") | 1000 / 39000 |
| 40 | | 08'35" (+03'26") | 1000 / 40000 |
| 41 | | 09'37" (+04'28") | 1000 / 41000 |
| 42 | | 07'56" (+02'47") | 1000 / 42000 |
| 43 | | 09'27" (+04'18") | 597 / 42597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
208.80 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17805.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'39" | 00:13'14" |
| 3 | 05'39" | 00:18'53" |
| 4 | 05'53" | 00:24'46" |
| 5 | 05'47" | 00:30'33" |
| 6 | 05'33" | 00:36'06" |
| 7 | 05'09" | 00:41'15" |
| 8 | 06'02" | 00:47'17" |
| 9 | 05'41" | 00:52'58" |
| 10 | 05'10" | 00:58'08" |
| 11 | 19'07" | 01:17'15" |
| 12 | 09'22" | 01:26'37" |
| 13 | 05'23" | 01:32'00" |
| 14 | 06'44" | 01:38'44" |
| 15 | 06'48" | 01:45'32" |
| 16 | 06'38" | 01:52'10" |
| 17 | 07'32" | 01:59'42" |
| 18 | 11'16" | 02:10'58" |
| 19 | 05'47" | 02:16'45" |
| 20 | 07'36" | 02:24'21" |
| 21 | 07'33" | 02:31'54" |
| 22 | 14'47" | 02:46'41" |
| 23 | 05'30" | 02:52'11" |
| 24 | 09'14" | 03:01'25" |
| 25 | 06'24" | 03:07'49" |
| 26 | 08'45" | 03:16'34" |
| 27 | 07'45" | 03:24'19" |
| 28 | 11'09" | 03:35'28" |
| 29 | 10'06" | 03:45'34" |
| 30 | 11'58" | 03:57'32" |
| 31 | 11'32" | 04:09'04" |
| 32 | 09'42" | 04:18'46" |
| 33 | 10'35" | 04:29'21" |
| 34 | 10'21" | 04:39'42" |
| 35 | 08'48" | 04:48'30" |
| 36 | 09'40" | 04:58'10" |
| 37 | 09'57" | 05:08'07" |
| 38 | 09'31" | 05:17'38" |
| 39 | 10'12" | 05:27'50" |
| 40 | 08'36" | 05:36'26" |
| 41 | 09'44" | 05:46'10" |
| 42 | 07'57" | 05:54'07" |
| 42.6 | 09'27" | 05:59'46" |
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