| 今下著毛毛雨天氣最適合跑步了^_^
原本要放手一搏衝了呢(^_-)但，，，
7K後膝蓋上酸麻痛來擾(應該是上禮拜跑完全馬下午又捐血5百(^o^)原氣大傷)
3K就被聰神刷卡後再也看不到他了(^_^)v
10K也被慶瑞和國隆刷卡了也看不到他們了(^ム^)
那就不要太逼自己吧(^^)設定為4H完賽吧速度放掉了順順跑也一路上都是被刷卡的份(^^♪撐到了38K補給了鹽水感覺狀況不錯看了錶也要提早340完賽就開拉到5分速刷過了8位跑者，最後的5百公尺第9位原本咬過了但追很緊到最後1百跑在旁邊平行跑(心想多刷過他也沒意義了)最後的20公尺就放掉讓他先進終點了
賽前宣言: 來企爬山看八卦山風景吧！ 賽後評分: 好天氣(^_^)v
自己努力不夠了呢！ 給 4 星  3月累積里程 : 259.77 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'19" | 00:08'33" | | 3 | 04'16" | 00:12'49" | | 4 | 04'24" | 00:17'13" | | 5 | 04'16" | 00:21'29" | | 6 | 04'17" | 00:25'46" | | 7 | 04'23" | 00:30'09" | | 8 | 04'43" | 00:34'52" | | 9 | 04'54" | 00:39'46" | | 10 | 04'46" | 00:44'32" | | 11 | 05'21" | 00:49'53" | | 12 | 04'57" | 00:54'50" | | 13 | 04'57" | 00:59'47" | | 14 | 04'56" | 01:04'43" | | 15 | 05'03" | 01:09'46" | | 16 | 05'07" | 01:14'53" | | 17 | 05'16" | 01:20'09" | | 18 | 05'17" | 01:25'26" | | 19 | 05'15" | 01:30'41" | | 20 | 05'27" | 01:36'08" | | 21 | 05'24" | 01:41'32" | | 22 | 06'07" | 01:47'39" | | 23 | 05'47" | 01:53'26" | | 24 | 05'11" | 01:58'37" | | 25 | 05'39" | 02:04'16" | | 26 | 05'21" | 02:09'37" | | 27 | 05'24" | 02:15'01" | | 28 | 05'42" | 02:20'43" | | 29 | 06'08" | 02:26'51" | | 30 | 06'09" | 02:33'00" | | 31 | 05'58" | 02:38'58" | | 32 | 06'02" | 02:45'00" | | 33 | 05'47" | 02:50'47" | | 34 | 05'36" | 02:56'23" | | 35 | 05'25" | 03:01'48" | | 36 | 05'36" | 03:07'24" | | 37 | 05'34" | 03:12'58" | | 38 | 05'51" | 03:18'49" | | 39 | 05'15" | 03:24'04" | | 40 | 05'00" | 03:29'04" | | 41 | 05'00" | 03:34'04" | | 42 | 04'42" | 03:38'46" | | 42.4 | 05'41" | 03:40'50" |
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