24.2 km | 02:24:19 | 05:57/km日期: 2017-03-25 05:45 - 總爬升: 249 m - 卡路里: 1502 Cal - 總步數: 23956 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 99%
Pace: 05'35" / 05'18" / 05'34" / 05'31" / 05'27" / 05'58" / 06'02" / 06'15" / 05'52" / 06'14" / 05'56" / 07'51" / 06'45" / 05'47" / 05'37" / 05'43" / 05'47" / 06'29" / 06'06" / 06'10" / 05'32" / 05'47" / 05'53" / 05'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'15") | 1007 / 1007 | 174 / 103 |
| 2 | | 05'17" | 1002 / 2010 | 176 / 107 |
| 3 | | 05'34" (+00'17") | 1006 / 3017 | 175 / 102 |
| 4 | | 05'27" (+00'10") | 1002 / 4019 | 173 / 105 |
| 5 | | 05'27" (+00'10") | 1006 / 5026 | 173 / 105 |
| 6 | | 05'56" (+00'39") | 1008 / 6034 | 175 / 96 |
| 7 | | 05'58" (+00'41") | 1008 / 7042 | 173 / 96 |
| 8 | | 06'10" (+00'53") | 1001 / 8044 | 170 / 95 |
| 9 | | 05'51" (+00'34") | 1002 / 9046 | 172 / 99 |
| 10 | | 06'13" (+00'56") | 1002 / 10049 | 170 / 94 |
| 11 | | 05'57" (+00'40") | 1006 / 11055 | 171 / 97 |
| 12 | | 07'48" (+02'31") | 1005 / 12061 | 150 / 85 |
| 13 | | 06'45" (+01'28") | 1003 / 13064 | 169 / 87 |
| 14 | | 05'45" (+00'28") | 1003 / 14067 | 177 / 97 |
| 15 | | 05'37" (+00'20") | 1000 / 15067 | 177 / 100 |
| 16 | | 05'42" (+00'25") | 1006 / 16073 | 176 / 99 |
| 17 | | 05'45" (+00'28") | 1003 / 17077 | 173 / 99 |
| 18 | | 06'27" (+01'10") | 1005 / 18083 | 142 / 108 |
| 19 | | 06'03" (+00'46") | 1008 / 19091 | 161 / 102 |
| 20 | | 06'07" (+00'50") | 1008 / 20100 | 152 / 106 |
| 21 | | 05'26" (+00'09") | 1011 / 21111 | 158 / 116 |
| 22 | | 05'46" (+00'29") | 1001 / 22112 | 141 / 122 |
| 23 | | 05'55" (+00'38") | 1003 / 23116 | 137 / 122 |
| 24 | | 05'44" (+00'27") | 1008 / 24125 | 169 / 102 |
| 25 | | 05'42" (+00'25") | 198 / 24324 | 164 / 106 |
好久沒來團跑了，回程跑錯路，只好原路折返，到起點時，團裡面的大哥說回程義民路要左轉，多跑了3k😂
3月累積里程 :
185.97 km 
NIKE AIR ZOOM STRUCTURE 20 累積 :
1121.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'34" | 00:16'27" |
| 4 | 05'31" | 00:21'58" |
| 5 | 05'27" | 00:27'25" |
| 6 | 05'58" | 00:33'23" |
| 7 | 06'02" | 00:39'25" |
| 8 | 06'15" | 00:45'40" |
| 9 | 05'52" | 00:51'32" |
| 10 | 06'14" | 00:57'46" |
| 11 | 05'56" | 01:03'42" |
| 12 | 07'51" | 01:11'33" |
| 13 | 06'45" | 01:18'18" |
| 14 | 05'47" | 01:24'05" |
| 15 | 05'37" | 01:29'42" |
| 16 | 05'43" | 01:35'25" |
| 17 | 05'47" | 01:41'12" |
| 18 | 06'29" | 01:47'41" |
| 19 | 06'06" | 01:53'47" |
| 20 | 06'10" | 01:59'57" |
| 21 | 05'32" | 02:05'29" |
| 22 | 05'47" | 02:11'16" |
| 23 | 05'53" | 02:17'09" |
| 24 | 05'52" | 02:23'01" |
| 24.2 | 06'32" | 02:24'19" |
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