13.0 km | 01:23:50 | 06:25/km日期: 2017-03-27 20:06 - 總爬升: 383 m - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 64%
Pace: 07'37" / 06'25" / 06'03" / 06'23" / 06'19" / 06'12" / 06'09" / 06'08" / 06'18" / 06'01" / 06'29" / 06'08" / 07'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'28" (+00'28") | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 1000 / 12000 |
| 13 | | 07'16" (+01'16") | 1000 / 13000 |
| 14 | | 08'04" (+02'04") | 42 / 13042 |
3月累積里程 :
234.33 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'25" | 00:14'02" |
| 3 | 06'03" | 00:20'05" |
| 4 | 06'23" | 00:26'28" |
| 5 | 06'19" | 00:32'47" |
| 6 | 06'12" | 00:38'59" |
| 7 | 06'09" | 00:45'08" |
| 8 | 06'08" | 00:51'16" |
| 9 | 06'18" | 00:57'34" |
| 10 | 06'01" | 01:03'35" |
| 11 | 06'29" | 01:10'04" |
| 12 | 06'08" | 01:16'12" |
| 13 | 07'18" | 01:23'30" |
| 13.0 | 07'48" | 01:23'50" |
展開計圈分析
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