13.1 km | 01:55:11 | 08:46/km日期: 2017-05-27 06:50 - 總爬升: 235 m - 平均心率: 159 - 卡路里: 649 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 71%
Pace: 10'14" / 06'45" / 09'40" / 07'03" / 05'43" / 05'51" / 07'59" / 05'33" / 06'08" / 06'38" / 17'20" / 13'55" / 11'06" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'41") | 1000 / 1000 |
| 2 | | 06'44" (+01'11") | 1000 / 2000 |
| 3 | | 09'40" (+04'07") | 1000 / 3000 |
| 4 | | 07'03" (+01'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 07'58" (+02'25") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 06'33" (+01'00") | 1000 / 10000 |
| 11 | | 17'23" (+11'50") | 1000 / 11000 |
| 12 | | 13'54" (+08'21") | 1000 / 12000 |
| 13 | | 11'05" (+05'32") | 1000 / 13000 |
| 14 | | 08'19" (+02'46") | 107 / 13107 |
| 15 | | 01:22'28" (+16'55") | 2 / 13109 |
| 16 | | 22'37" (+17'04") | 7 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
22.95 km 
Mizuno WAVE RIDER 20 累積 :
107.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'45" | 00:16'59" |
| 3 | 09'40" | 00:26'39" |
| 4 | 07'03" | 00:33'42" |
| 5 | 05'43" | 00:39'25" |
| 6 | 05'51" | 00:45'16" |
| 7 | 07'59" | 00:53'15" |
| 8 | 05'33" | 00:58'48" |
| 9 | 06'08" | 01:04'56" |
| 10 | 06'38" | 01:11'34" |
| 11 | 17'20" | 01:28'54" |
| 12 | 13'55" | 01:42'49" |
| 13 | 11'06" | 01:53'55" |
| 13.1 | 10'49" | 01:55'11" |
展開計圈分析
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