9.0 km | 01:16:01 | 08:26/km日期: 2017-04-15 07:15 - 總爬升: 164 m - 卡路里: 699 Cal - 平均步頻: 166
Pace: 06'37" / 07'18" / 07'33" / 08'06" / 12'01" / 07'25" / 08'01" / 07'26" / 11'32" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'18" (+00'42") | 1000 / 2000 |
| 3 | | 07'32" (+00'56") | 1000 / 3000 |
| 4 | | 08'05" (+01'29") | 1000 / 4000 |
| 5 | | 12'00" (+05'24") | 1000 / 5000 |
| 6 | | 07'24" (+00'48") | 1000 / 6000 |
| 7 | | 08'00" (+01'24") | 1000 / 7000 |
| 8 | | 07'26" (+00'50") | 1000 / 8000 |
| 9 | | 11'32" (+04'56") | 1000 / 9000 |
| 10 | | 21'54" (+15'18") | 1 / 9001 |
4月累積里程 : 9.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'18" | 00:13'55" |
| 3 | 07'33" | 00:21'28" |
| 4 | 08'06" | 00:29'34" |
| 5 | 12'01" | 00:41'35" |
| 6 | 07'25" | 00:49'00" |
| 7 | 08'01" | 00:57'01" |
| 8 | 07'26" | 01:04'27" |
| 9 | 11'32" | 01:15'59" |
| 9.0 | 24'19" | 01:16'01" |
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