24.5 km | 02:48:01 | 06:51/km日期: 2016-01-10 08:24 - 總爬升: 426 m - 卡路里: 1764 Cal
Pace: 06'09" / 06'42" / 06'15" / 07'26" / 06'47" / 06'45" / 06'14" / 05'55" / 06'10" / 07'59" / 06'48" / 07'02" / 05'50" / 05'59" / 07'27" / 06'59" / 08'33" / 07'13" / 08'26" / 06'57" / 06'51" / 06'08" / 06'59" / 06'54" / 07'05" /
1月累積里程 : 80.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'42" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 07'26" | 00:26'32" |
| 5 | 06'47" | 00:33'19" |
| 6 | 06'45" | 00:40'04" |
| 7 | 06'14" | 00:46'18" |
| 8 | 05'55" | 00:52'13" |
| 9 | 06'10" | 00:58'23" |
| 10 | 07'59" | 01:06'22" |
| 11 | 06'48" | 01:13'10" |
| 12 | 07'02" | 01:20'12" |
| 13 | 05'50" | 01:26'02" |
| 14 | 05'59" | 01:32'01" |
| 15 | 07'27" | 01:39'28" |
| 16 | 06'59" | 01:46'27" |
| 17 | 08'33" | 01:55'00" |
| 18 | 07'13" | 02:02'13" |
| 19 | 08'26" | 02:10'39" |
| 20 | 06'57" | 02:17'36" |
| 21 | 06'51" | 02:24'27" |
| 22 | 06'08" | 02:30'35" |
| 23 | 06'59" | 02:37'34" |
| 24 | 06'54" | 02:44'28" |
| 24.5 | 07'04" | 02:48'01" |
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