9.9 km | 00:57:30 | 05:48/km日期: 2017-03-27 12:38 - 總爬升: 307 m - 平均心率: 154 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 31%
Pace: 06'21" / 04'04" / 06'03" / 06'02" / 06'03" / 06'07" / 05'31" / 05'27" / 07'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'18") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 06'02" (+01'59") | 1000 / 3000 |
| 4 | | 06'03" (+02'00") | 1000 / 4000 |
| 5 | | 06'01" (+01'58") | 1000 / 5000 |
| 6 | | 06'07" (+02'04") | 1000 / 6000 |
| 7 | | 05'30" (+01'27") | 1000 / 7000 |
| 8 | | 05'27" (+01'24") | 1000 / 8000 |
| 9 | | 07'02" (+02'59") | 1000 / 9000 |
| 10 | | 05'23" (+01'20") | 895 / 9895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 68.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'04" | 00:10'25" |
| 3 | 06'03" | 00:16'28" |
| 4 | 06'02" | 00:22'30" |
| 5 | 06'03" | 00:28'33" |
| 6 | 06'07" | 00:34'40" |
| 7 | 05'31" | 00:40'11" |
| 8 | 05'27" | 00:45'38" |
| 9 | 07'02" | 00:52'40" |
| 9.9 | 05'24" | 00:57'31" |
展開計圈分析
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