10.0 km | 01:01:25 | 06:07/km日期: 2017-03-29 18:43 - 平均心率: 161 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 37%
Pace: 06'31" / 06'17" / 06'23" / 06'26" / 06'06" / 06'05" / 06'06" / 06'02" / 06'00" / 05'23" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+01'00") | 1000 / 3000 |
| 4 | | 06'25" (+01'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'43") | 1000 / 7000 |
| 8 | | 06'01" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" (+00'38") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'16" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
92.73 km 
SAUCONY CORTANA 4 累積 :
887.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'26" | 00:25'37" |
| 5 | 06'06" | 00:31'43" |
| 6 | 06'05" | 00:37'48" |
| 7 | 06'06" | 00:43'54" |
| 8 | 06'02" | 00:49'56" |
| 9 | 06'00" | 00:55'56" |
| 10 | 05'23" | 01:01'19" |
| 10.0 | 03'56" | 01:01'26" |
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