11.0 km | 01:00:58 | 05:32/km日期: 2017-03-30 20:20 - 卡路里: 763 Cal - 平均步頻: 182
Pace: 05'25" / 05'10" / 05'13" / 05'30" / 05'30" / 05'43" / 05'41" / 05'39" / 05'33" / 05'29" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 1000 / 11000 |
| 12 | | 04'56" | 7 / 11007 |
3月累積里程 :
234.33 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'30" | 00:21'18" |
| 5 | 05'30" | 00:26'48" |
| 6 | 05'43" | 00:32'31" |
| 7 | 05'41" | 00:38'12" |
| 8 | 05'39" | 00:43'51" |
| 9 | 05'33" | 00:49'24" |
| 10 | 05'29" | 00:54'53" |
| 11 | 06'03" | 01:00'56" |
| 11.0 | 04'42" | 01:00'58" |
展開計圈分析
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