26.1 km | 02:42:42 | 06:14/km日期: 2013-11-04 07:04 - 地點: 沙田-大埔-烏溪沙 - 天氣: 清涼 - 卡路里: 1220 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'15" / 06'14" / 06'10" / 06'06" / 06'22" / 06'10" / 06'16" / 06'14" / 06'12" / 06'12" / 06'08" / 06'09" / 07'12" / 06'15" / 06'19" / 06'10" / 08'07" / 06'13" / 06'21" / 06'22" / 06'18" / 07'08" / 10'33" / 06'24" / 06'18" / 12'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'03") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'15" (+00'10") | 1000 / 14000 |
| 15 | | 06'19" (+00'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'04") | 1000 / 16000 |
| 17 | | 06'14" (+00'09") | 1000 / 17000 |
| 18 | | 06'12" (+00'07") | 1000 / 18000 |
| 19 | | 06'20" (+00'15") | 1000 / 19000 |
| 20 | | 06'21" (+00'16") | 1000 / 20000 |
| 21 | | 06'18" (+00'13") | 1000 / 21000 |
| 22 | | 06'12" (+00'07") | 1000 / 22000 |
| 23 | | 06'17" (+00'12") | 1000 / 23000 |
| 24 | | 06'24" (+00'19") | 1000 / 24000 |
| 25 | | 06'18" (+00'13") | 1000 / 25000 |
| 26 | | 06'19" (+00'14") | 1000 / 26000 |
| 27 | | 06'29" (+00'24") | 59 / 26059 |
11月累積里程 :
116.16 km 
MIZUNO WAVE PRECISION 13 累積 :
859.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'22" | 00:31'07" |
| 6 | 06'10" | 00:37'17" |
| 7 | 06'16" | 00:43'33" |
| 8 | 06'14" | 00:49'47" |
| 9 | 06'12" | 00:55'59" |
| 10 | 06'12" | 01:02'11" |
| 11 | 06'08" | 01:08'19" |
| 12 | 06'09" | 01:14'28" |
| 13 | 07'12" | 01:21'40" |
| 14 | 06'15" | 01:27'55" |
| 15 | 06'19" | 01:34'14" |
| 16 | 06'10" | 01:40'24" |
| 17 | 08'07" | 01:48'31" |
| 18 | 06'13" | 01:54'44" |
| 19 | 06'21" | 02:01'05" |
| 20 | 06'22" | 02:07'27" |
| 21 | 06'18" | 02:13'45" |
| 22 | 07'08" | 02:20'53" |
| 23 | 10'33" | 02:31'26" |
| 24 | 06'24" | 02:37'50" |
| 25 | 06'18" | 02:44'08" |
| 26 | 12'03" | 02:56'11" |
| 26.1 | 05'50" | 02:56'32" |
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