7.4 km | 00:32:15 | 04:21/km日期: 2017-03-30 19:05 - 平均心率: 162 - 卡路里: 306 Cal - 平均步頻: 204 - 溫度: 13°C - 濕度: 97%
Pace: 04'49" / 04'31" / 04'38" / 04'32" / 08'32" / 08'04" / 10'49" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'02") | 413 / 413 |
| 2 | | 04'39" (+00'50") | 411 / 824 |
| 3 | | 04'40" (+00'51") | 409 / 1234 |
| 4 | | 04'34" (+00'45") | 410 / 1644 |
| 5 | | 04'33" (+00'44") | 413 / 2058 |
| 6 | | 04'31" (+00'42") | 413 / 2471 |
| 7 | | 04'35" (+00'46") | 411 / 2883 |
| 8 | | 04'32" (+00'43") | 418 / 3301 |
| 9 | | 04'33" (+00'44") | 411 / 3713 |
| 10 | | 04'32" (+00'43") | 413 / 4126 |
| 11 | | 03'49" | 412 / 4539 |
| 12 | | 04'05" (+00'16") | 411 / 4950 |
| 13 | | 04'08" (+00'19") | 404 / 5354 |
| 14 | | 04'07" (+00'18") | 408 / 5762 |
| 15 | | 03'59" (+00'10") | 411 / 6173 |
| 16 | | 04'16" (+00'27") | 402 / 6576 |
| 17 | | 04'00" (+00'11") | 407 / 6983 |
| 18 | | 03'59" (+00'10") | 408 / 7392 |
| 19 | | 00'59" | 8 / 7400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
129.09 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'31" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'32" | 00:18'30" |
| 5 | 08'32" | 00:27'02" |
| 6 | 08'04" | 00:35'06" |
| 7 | 10'49" | 00:45'55" |
| 7.4 | 03'44" | 00:47'25" |
展開計圈分析
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